Comparing Nutrients in 300 calories Ground Cloves VS Celery Seed

Weight per 300 calories

• Ground Cloves: 110g
• Celery Seed: 76.5g

Celery Seed Spices have 1.4 times more energy per unit of mass than Ground Cloves Spices, which is high in comparison to other foods. Ground Cloves having high energy density.

Discover which food has more nutrients per 300 calories - Ground Cloves or Celery Seed?

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Celery Seed	16%	49%	35%

Macro Nutrients

	Ground Cloves	Celery Seed	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14.7% 14.2g	20% 19.3g	97g per day for Men 19-50 years
Saturated Fat	13.5% 4.33g	5.24% 1.68g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	9.57% 0.15g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	16% 2.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.7g	24.3% 31.6g	130g per day for Men 19-50 years
Sugars	3.6% 2.6g	0.71% 0.51g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.6% 1.17g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	NA	g per day for Men 19-50 years
Sucrose	% 0.022g	NA	g per day for Men 19-50 years
Fiber	98% 37g	23.8% 9.03g	38g per day for Men 19-50 years
Protein	11.7% 6.54g	24.7% 14g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Celery Seed	Recommended Dietary Allowance
Vitamin A	0.97% 8.76μg	0.26% 2.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	21.7% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	14.6% 2.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	52.4% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.84% 27.4μg	1.9% 7.65μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.24% 0.22mg	14.5% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64.4% 9.66mg	5.46% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	129% 155μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Celery Seed	Recommended Dietary Allowance
Calcium	69% 692mg	135% 1352mg	1000mg per day for Men 19-50 years
Copper	44.8% 0.4mg	116% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	162% 13mg	430% 34.4mg	8mg per day for Men 19-50 years
Magnesium	67.5% 284mg	80% 337mg	420mg per day for Men 19-50 years
Manganese	2862% 66mg	252% 5.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.3% 114mg	60% 419mg	700mg per day for Men 19-50 years
Potassium	33% 1117mg	31.5% 1071mg	3400mg per day for Men 19-50 years
Selenium	14.3% 7.9μg	17% 9.26μg	55μg per day for Men 19-50 years
Sodium	20.2% 303mg	8.16% 122mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	48.2% 5.3mg	11mg per day for Men 19-50 years
Water	0.29% 11g	0.12% 4.62g	3700g per day for Men 19-50 years

Ground Cloves VS Celery Seed Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Ground Cloves or Celery Seed?

Lets compare vitamin content per 300 calories of Ground Cloves vs Celery Seed:

• 300 calories of Ground Cloves have 3.6 times more Vitamin B9, 11.8 times more Vitamin E and more Vitamin K than Celery Seed.
• While 300 kcal of Celery Seed Spices contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 59.8 times more Vitamin C than Ground Cloves Spices.
• Both Ground Cloves and Celery Seed provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Ground Cloves have insufficient amounts of Vitamin C
• 300 calories of Celery Seed have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
• Both Ground Cloves Spices as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Ground Cloves vs Celery Seed:

• 300 calories of Ground Cloves have 11.4 times more Manganese and 2.5 times more Sodium than Celery Seed.
• While 300 kcal of Celery Seed Spices contain 2 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 3.7 times more Phosphorus and 2.1 times more Zinc than Ground Cloves Spices.
• Both Ground Cloves and Celery Seed contain similar levels of Magnesium, Potassium and Selenium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Ground Cloves have 2.6 times more Saturated Fat, 4.2 times more Omega 3, 2.3 times more Carbohydrate and 4.1 times more Fiber than Celery Seed.
• While 300 kcal of Celery Seed Spices contain 1.4 times more Fat and 2.1 times more Protein than Ground Cloves Spices.
• Both Ground Cloves and Celery Seed offer comparable quantities of Energy and Omega 6 per 300 calories.