Comparing Nutrients in 100 calories Dried Chervil Spices VS Dried Coriander Leaf

Weight per 100 calories

• Dried Chervil Spices: 42.2g
• Dried Coriander Leaf: 35.8g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Dried Coriander Leaf?

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Dried Coriander Leaf	26%	13%	61%

Macro Nutrients

	Dried Chervil Spices	Dried Coriander Leaf	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.65g	1.77% 1.7g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0.13% 0.041g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.47% 0.76g	0.69% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.7g	14.4% 18.7g	130g per day for Men 19-50 years
Sugars	NA	3.6% 2.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.77g	9.8% 3.73g	38g per day for Men 19-50 years
Protein	17.5% 9.8g	14% 7.86g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Dried Coriander Leaf	Recommended Dietary Allowance
Vitamin A	13.7% 124μg	11.7% 105μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	37.4% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	41.4% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.2% 2.28mg	24% 3.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29% 116μg	24.6% 98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.4% 21mg	226% 203mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.46% 0.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	406% 487μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Dried Coriander Leaf	Recommended Dietary Allowance
Calcium	56.8% 568mg	44.7% 447mg	1000mg per day for Men 19-50 years
Copper	20.6% 0.19mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	190% 15.2mg	8mg per day for Men 19-50 years
Magnesium	13% 55mg	59.2% 249mg	420mg per day for Men 19-50 years
Manganese	38.5% 0.89mg	99% 2.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	47% 1601mg	3400mg per day for Men 19-50 years
Selenium	22.5% 12.4μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	2.33% 35mg	5.04% 75.6mg	1500mg per day for Men 19-50 years
Zinc	33.8% 3.7mg	15.4% 1.7mg	11mg per day for Men 19-50 years
Water	0.082% 3.04g	0.071% 2.6g	3700g per day for Men 19-50 years

Dried Chervil Spices VS Dried Coriander Leaf Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Dried Coriander Leaf?

Lets compare vitamin content per 100 calories of Dried Chervil Spices vs Dried Coriander Leaf:

• 100 calories of Dried Chervil Spices have 1.8 times more Vitamin B6 than Dried Coriander Leaf.
• While 100 kcal of Dried Coriander Leaf Spices contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 9.6 times more Vitamin C than Dried Chervil Spices.
• Both Dried Chervil Spices and Dried Coriander Leaf provide similar amounts of Vitamin A and Vitamin B9 per 100 calories.
• Both Dried Chervil Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Dried Chervil Spices vs Dried Coriander Leaf:

• 100 calories of Dried Chervil Spices have 1.3 times more Calcium, 1.2 times more Potassium and 2.2 times more Zinc than Dried Coriander Leaf.
• While 100 kcal of Dried Coriander Leaf Spices contain 3.4 times more Copper, 4.5 times more Magnesium, 2.6 times more Manganese and 2.2 times more Sodium than Dried Chervil Spices.
• Both Dried Chervil Spices and Dried Coriander Leaf contain similar levels of Iron, Phosphorus and Selenium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Dried Chervil Spices have 6.5 times more Omega 6, 1.3 times more Fiber and 1.2 times more Protein than Dried Coriander Leaf.
• Both Dried Chervil Spices and Dried Coriander Leaf offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Dried Coriander Leaf provide inadequate amounts of Omega 6
• Both Dried Chervil Spices as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 3 in 100 calories.