Comparing Nutrients in 100 calories Chili PowderVS Cumin Seed
Weight per 100 calories
Chili Powder
35.5g
Cumin Seed
26.7g
Cumin Seed Spices have 1.3 times more energy per unit of mass than Chili Powder Spices, which is high in comparison to other foods. Chili Powder having high energy density.
Discover which food has more nutrients per 100 calories - Chili Powder or Cumin Seed?
Discover which food has more nutrients per 100 calories - Chili Powder or Cumin Seed?
Lets compare vitamin content per 100 calories of Chili Powder vs Cumin Seed:
100 calories of Chili Powder have 30.8 times more Vitamin A, 3.8 times more Vitamin B2, 3.4 times more Vitamin B3, 6.4 times more Vitamin B6, 3.7 times more Vitamin B9, 15.2 times more Vitamin E and 26 times more Vitamin K than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 1.9 times more Vitamin B1 and 8.3 times more Vitamin C than Chili Powder Spices.
100 calories of Chili Powder have insufficient amounts of Vitamin C
100 calories of Cumin Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Chili Powder Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chili Powder vs Cumin Seed:
100 calories of Chili Powder have 1.5 times more Copper, 1.5 times more Potassium, 5.2 times more Selenium and 22.7 times more Sodium than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 2.1 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese and 1.3 times more Phosphorus than Chili Powder Spices.
Both Chili Powder and Cumin Seed contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chili Powder have 2.1 times more Saturated Fat, 4 times more Omega 3, 3.2 times more Omega 6, 1.5 times more Carbohydrate, 4.2 times more Sugars and 4.4 times more Fiber than Cumin Seed.
Both Chili Powder and Cumin Seed offer comparable quantities of Energy, Fat and Protein per 100 calories.