Comparing Nutrients in 100 calories Cumin SeedVS Dried Chervil Spices
Weight per 100 calories
Cumin Seed
26.7g
Dried Chervil Spices
42.2g
Cumin Seed has 1.6 times more energy per 100g than Dried Chervil Spices. It has high energy density when compared to other foods. Dried Chervil Spices having above average energy density.
Discover which food has more nutrients per 100 calories - Cumin Seed or Dried Chervil Spices?
Cumin Seed VS Dried Chervil Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cumin Seed or Dried Chervil Spices?
Lets compare vitamin content per 100 calories of Cumin Seed vs Dried Chervil Spices:
100 kcal of Dried Chervil Spices contain 7.2 times more Vitamin A, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B6, 43.4 times more Vitamin B9 and 10.3 times more Vitamin C than Cumin Seed Spices.
Both Cumin Seed and Dried Chervil Spices provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cumin Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Cumin Seed Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cumin Seed vs Dried Chervil Spices:
100 calories of Cumin Seed have 1.2 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium and 1.3 times more Sodium than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 2.3 times more Calcium, 1.4 times more Phosphorus, 4.2 times more Potassium, 8.9 times more Selenium and 2.9 times more Zinc than Cumin Seed Spices.
Both Cumin Seed and Dried Chervil Spices contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cumin Seed have 3.6 times more Fat and more Omega 3 than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 1.8 times more Carbohydrate, 1.7 times more Fiber and 2.1 times more Protein than Cumin Seed Spices.
Both Cumin Seed and Dried Chervil Spices offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Dried Chervil Spices provide inadequate amounts of Omega 3