Comparing Nutrients in 100 calories Curry PowderVS Navel Oranges
Weight per 100 calories
Curry Powder
31g
Navel Oranges
204g
Curry Powder has 6.6 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Curry Powder or Navel Oranges?
Curry Powder VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Curry Powder or Navel Oranges?
Lets compare vitamin content per 100 calories of Curry Powder vs Navel Oranges:
100 calories of Curry Powder have 25.4 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 79.6 times more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 5 times more Vitamin B6, 4 times more Vitamin B9 and 560 times more Vitamin C than Curry Powder Spice.
Both Curry Powder and Navel Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Curry Powder Spice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Curry Powder vs Navel Oranges:
100 calories of Curry Powder have 1.8 times more Calcium, 4.6 times more Copper, 22.2 times more Iron, 3.5 times more Magnesium, 43.2 times more Manganese, 2.4 times more Phosphorus, more Selenium and 8.9 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 64.8 times more Water than Curry Powder Spice.
Both Curry Powder and Navel Oranges contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Curry Powder have 14.1 times more Fat, 4.5 times more Omega 3, 18.3 times more Omega 6, 3.6 times more Fiber and 2.4 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate, 20.4 times more Sugars and 18.9 times more Fructose than Curry Powder Spice.
Both Curry Powder and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6