Comparing Nutrients in 100 calories Curry Powder VS Fennel Seed

Weight per 100 calories

• Curry Powder: 31g
• Fennel Seed: 29g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Curry Powder or Fennel Seed?

Macros Ratio

	Protein	Fat	Carbs
Curry Powder	14%	31%	55%
Fennel Seed	16%	33%	51%

Macro Nutrients

	Curry Powder	Fennel Seed	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.44% 4.3g	4.44% 4.3g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.51g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	5.15% 0.082g	NA	1.6g per day for Men 19-50 years
Omega 6	5.05% 0.86g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.2% 17g	11.7% 15g	130g per day for Men 19-50 years
Sugars	1.17% 0.85g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.34% 0.24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.35g	NA	g per day for Men 19-50 years
Sucrose	% 0.19g	NA	g per day for Men 19-50 years
Fiber	43% 16.4g	30.4% 11.5g	38g per day for Men 19-50 years
Protein	7.85% 4.4g	8.18% 4.58g	56g per day for Men 19-50 years

Vitamins

	Curry Powder	Fennel Seed	Recommended Dietary Allowance
Vitamin A	0.034% 0.31μg	0.23% 2.03μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.5% 0.054mg	9.86% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.73% 0.062mg	7.87% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.27% 1mg	11% 1.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.6% 0.33mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.5% 0.032mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.3% 17.2μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.24% 0.22mg	6.76% 6.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51.8% 7.77mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.6% 30.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Curry Powder	Fennel Seed	Recommended Dietary Allowance
Calcium	16% 162mg	34.7% 347mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	34.4% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73.5% 5.88mg	67% 5.37mg	8mg per day for Men 19-50 years
Magnesium	18.7% 78.5mg	26.6% 112mg	420mg per day for Men 19-50 years
Manganese	111% 2.55mg	82.3% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	10.6% 360mg	14.4% 491mg	3400mg per day for Men 19-50 years
Selenium	22.5% 12.4μg	NA	55μg per day for Men 19-50 years
Sodium	1.07% 16mg	1.7% 25.5mg	1500mg per day for Men 19-50 years
Zinc	13% 1.45mg	9.75% 1.07mg	11mg per day for Men 19-50 years
Water	0.073% 2.7g	0.069% 2.55g	3700g per day for Men 19-50 years

Curry Powder VS Fennel Seed Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Curry Powder or Fennel Seed?

Lets compare vitamin content per 100 calories of Curry Powder vs Fennel Seed:

• 100 kcal of Fennel Seed Spices contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin B6 and 28.3 times more Vitamin C than Curry Powder Spice.
• 100 calories of Curry Powder have insufficient amounts of Vitamin C
• Both Curry Powder Spice as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Curry Powder vs Fennel Seed:

• 100 calories of Curry Powder have 1.3 times more Manganese and 1.3 times more Zinc than Fennel Seed.
• While 100 kcal of Fennel Seed Spices contain 2.1 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Curry Powder Spice.
• Both Curry Powder and Fennel Seed contain similar levels of Copper and Iron per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Curry Powder have 1.8 times more Omega 6 and 1.4 times more Fiber than Fennel Seed.
• Both Curry Powder and Fennel Seed offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.