Comparing Nutrients in 100 calories Dried Dill Weed Spices VS Cumin Seed

Weight per 100 calories

• Dried Dill Weed Spices: 39.5g
• Cumin Seed: 26.7g

Cumin Seed Spices have 1.5 times more energy per unit of mass than Dried Dill Weed Spices, which is high in comparison to other foods. Dried Dill Weed Spices having high energy density.

Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Cumin Seed?

Macros Ratio

	Protein	Fat	Carbs
Dried Dill Weed Spices	23%	11%	66%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Dried Dill Weed Spices	Cumin Seed	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.78% 1.72g	6.12% 5.94g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.092g	1.28% 0.41g	32g per day for Men 19-50 years
Omega 3	NA	2.93% 0.047g	1.6g per day for Men 19-50 years
Omega 6	NA	4.87% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	9.07% 11.8g	130g per day for Men 19-50 years
Sugars	NA	0.83% 0.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.38g	7.37% 2.8g	38g per day for Men 19-50 years
Protein	14% 7.9g	8.5% 4.75g	56g per day for Men 19-50 years

Vitamins

	Dried Dill Weed Spices	Cumin Seed	Recommended Dietary Allowance
Vitamin A	13% 116μg	1.9% 17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.8% 0.17mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.63% 0.11mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.93% 1.1mg	7.63% 1.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52% 0.68mg	8.92% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.67% 2.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 19.8mg	2.3% 2.05mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.9% 0.89mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.2% 1.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Dill Weed Spices	Cumin Seed	Recommended Dietary Allowance
Calcium	70.5% 705mg	25% 248mg	1000mg per day for Men 19-50 years
Copper	21.5% 0.19mg	25.7% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	241% 19.3mg	221% 17.7mg	8mg per day for Men 19-50 years
Magnesium	42.4% 178mg	23.2% 98mg	420mg per day for Men 19-50 years
Manganese	68% 1.56mg	38.6% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.7% 215mg	19% 133mg	700mg per day for Men 19-50 years
Potassium	38.5% 1308mg	14% 477mg	3400mg per day for Men 19-50 years
Selenium	NA	2.52% 1.4μg	55μg per day for Men 19-50 years
Sodium	5.5% 82.2mg	3% 44.8mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	11.6% 1.28mg	11mg per day for Men 19-50 years
Water	0.078% 2.9g	0.058% 2.15g	3700g per day for Men 19-50 years

Dried Dill Weed Spices VS Cumin Seed Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Cumin Seed?

Lets compare vitamin content per 100 calories of Dried Dill Weed Spices vs Cumin Seed:

• 100 calories of Dried Dill Weed Spices have 6.8 times more Vitamin A, 1.3 times more Vitamin B2, 5.8 times more Vitamin B6 and 9.6 times more Vitamin C than Cumin Seed.
• Both Dried Dill Weed Spices and Cumin Seed provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
• 100 calories of Cumin Seed have insufficient amounts of Vitamin A
• Both Dried Dill Weed Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Dried Dill Weed Spices vs Cumin Seed:

• 100 calories of Dried Dill Weed Spices have 2.8 times more Calcium, 1.8 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Sodium than Cumin Seed.
• Both Dried Dill Weed Spices and Cumin Seed contain similar levels of Copper, Iron and Zinc per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Dried Dill Weed Spices have 1.9 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Cumin Seed.
• While 100 kcal of Cumin Seed Spices contain 3.4 times more Fat than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices and Cumin Seed offer comparable quantities of Energy per 100 calories.