Nutrient Comparison: Dried Dill Weed Spices VS Cumin Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Dill Weed Spices versus 7 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Dill Weed Spices vs Cumin Seed:
- 7 ounces of Dried Dill Weed Spices have 4.6 times more Vitamin A, 3.9 times more Vitamin B6 and 6.5 times more Vitamin C than Cumin Seed.
- While 7 oz of Cumin Seed Spices contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Cumin Seed provide similar amounts of Vitamin B2 per seven ounces.
- Both Dried Dill Weed Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Dill Weed Spices vs Cumin Seed:
- 7 ounces of Dried Dill Weed Spices have 1.9 times more Calcium, 1.2 times more Magnesium, 1.9 times more Potassium and 1.2 times more Sodium than Cumin Seed.
- While 7 oz of Cumin Seed Spices contain 1.8 times more Copper, 1.4 times more Iron and 1.5 times more Zinc than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Cumin Seed contain similar levels of Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Dill Weed Spices have 1.3 times more Carbohydrate and 1.3 times more Fiber than Cumin Seed.
- While 7 oz of Cumin Seed Spices contain 1.5 times more Energy, 5.1 times more Fat and 6.6 times more Saturated Fat than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Cumin Seed offer comparable quantities of Protein per seven ounces.