Lets compare vitamin content per 14 ounces of Dried Dill Weed Spices vs Cumin Seed:
Dried Dill Weed Spices have 4.6 times more Vitamin A, 3.9 times more Vitamin B6 and 6.5 times more Vitamin C than Cumin Seed Spices.
While Cumin Seed Spices contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Cumin Seed Spices have similar amounts of Vitamin B2 per 14 oz.
Both Dried Dill Weed Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Dill Weed Spices vs Cumin Seed:
Dried Dill Weed Spices have 1.9 times more Calcium, 1.2 times more Magnesium, 1.9 times more Potassium and 1.2 times more Sodium than Cumin Seed Spices.
While Cumin Seed Spices contain 1.8 times more Copper, 1.4 times more Iron and 1.5 times more Zinc than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Cumin Seed Spices have similar amounts of Manganese and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Dill Weed Spices have 1.3 times more Carbohydrate and 1.3 times more Fiber than Cumin Seed Spices.
While Cumin Seed Spices contain 1.5 times more Energy, 5.1 times more Fat and 6.6 times more Saturated Fat than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Cumin Seed Spices have similar amounts of Protein per 14 oz.
Both Dried Dill Weed Spices as well as Cumin Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.