Comparing Nutrients in 1 pound Dried Dill Weed Spices VS Cumin Seed

Macros Ratio

	Protein	Fat	Carbs
Dried Dill Weed Spices	23%	11%	66%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Dried Dill Weed Spices	Cumin Seed	Recommended Dietary Allowance
Energy	39.6% 1148kcal	58.7% 1701kcal	2900kcal per day for Men 19-50 years
Fat	20.4% 19.8g	104% 101g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.06g	21.8% 6.96g	32g per day for Men 19-50 years
Omega 3	NA	50% 0.8g	1.6g per day for Men 19-50 years
Omega 6	NA	82.8% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 253g	154% 201g	130g per day for Men 19-50 years
Sugars	NA	14% 10.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	162% 61.7g	125% 47.6g	38g per day for Men 19-50 years
Protein	162% 91g	144% 80.8g	56g per day for Men 19-50 years

Vitamins

	Dried Dill Weed Spices	Cumin Seed	Recommended Dietary Allowance
Vitamin A	148% 1329μg	32.3% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	237% 2.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	114% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.6% 12.7mg	130% 20.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	597% 7.76mg	152% 1.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	101% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20.4% 24.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Dill Weed Spices	Cumin Seed	Recommended Dietary Allowance
Calcium	809% 8092mg	422% 4223mg	1000mg per day for Men 19-50 years
Copper	247% 2.22mg	437% 3.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2766% 221mg	3763% 301mg	8mg per day for Men 19-50 years
Magnesium	487% 2046mg	395% 1660mg	420mg per day for Men 19-50 years
Manganese	779% 18mg	657% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	352% 2463mg	323% 2263mg	700mg per day for Men 19-50 years
Potassium	441% 15005mg	239% 8110mg	3400mg per day for Men 19-50 years
Selenium	NA	43% 23.6μg	55μg per day for Men 19-50 years
Sodium	63% 943mg	51% 762mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	198% 21.8mg	11mg per day for Men 19-50 years
Water	0.89% 33g	0.99% 36.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Dill Weed Spices VS Cumin Seed per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Dill Weed Spices versus 1 lb of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Dill Weed Spices vs Cumin Seed:

• 1 pound of Dried Dill Weed Spices has 4.6 times more Vitamin A, 3.9 times more Vitamin B6 and 6.5 times more Vitamin C than Cumin Seed.
• While 1 lb of Cumin Seed Spices contains 1.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices and Cumin Seed provide similar amounts of Vitamin B2 per one pound.
• Both Dried Dill Weed Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Dill Weed Spices vs Cumin Seed:

• 1 pound of Dried Dill Weed Spices has 1.9 times more Calcium, 1.2 times more Magnesium, 1.9 times more Potassium and 1.2 times more Sodium than Cumin Seed.
• While 1 lb of Cumin Seed Spices contains 1.8 times more Copper, 1.4 times more Iron and 1.5 times more Zinc than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices and Cumin Seed contain similar levels of Manganese and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Dill Weed Spices has 1.3 times more Carbohydrate and 1.3 times more Fiber than Cumin Seed.
• While 1 lb of Cumin Seed Spices contains 1.5 times more Energy, 5.1 times more Fat and 6.6 times more Saturated Fat than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices and Cumin Seed offer comparable quantities of Protein per one pound.