Comparing Nutrients in 7 ounces Cumin Seed VS Fennel Seed

Macros Ratio

	Protein	Fat	Carbs
Cumin Seed	16%	45%	39%
Fennel Seed	16%	33%	51%

Macro Nutrients

	Cumin Seed	Fennel Seed	Recommended Dietary Allowance
Energy	25.7% 744kcal	23.6% 685kcal	2900kcal per day for Men 19-50 years
Fat	45.6% 44g	30.4% 29.5g	97g per day for Men 19-50 years
Saturated Fat	9.5% 3.05g	2.98% 0.95g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	NA	1.6g per day for Men 19-50 years
Omega 6	36.2% 6.16g	19.7% 3.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.5% 87.8g	80% 104g	130g per day for Men 19-50 years
Sugars	6.16% 4.47g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55% 21g	208% 79g	38g per day for Men 19-50 years
Protein	63% 35.3g	56% 31.4g	56g per day for Men 19-50 years

Vitamins

	Cumin Seed	Fennel Seed	Recommended Dietary Allowance
Vitamin A	14% 127μg	1.54% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.25mg	67.5% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.8% 9.1mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66.4% 0.86mg	71.7% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.3mg	46.3% 41.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.93% 10.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cumin Seed	Fennel Seed	Recommended Dietary Allowance
Calcium	185% 1848mg	237% 2373mg	1000mg per day for Men 19-50 years
Copper	191% 1.72mg	235% 2.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1646% 132mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	182% 764mg	420mg per day for Men 19-50 years
Manganese	288% 6.6mg	564% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	138% 966mg	700mg per day for Men 19-50 years
Potassium	104% 3548mg	99% 3362mg	3400mg per day for Men 19-50 years
Selenium	18.8% 10.3μg	NA	55μg per day for Men 19-50 years
Sodium	22.2% 333mg	11.6% 175mg	1500mg per day for Men 19-50 years
Zinc	86.6% 9.53mg	66.8% 7.34mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.47% 17.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cumin Seed VS Fennel Seed per 7 oz

Compare the macro and micronutrient content in 7 oz of Cumin Seed versus 7 oz of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cumin Seed vs Fennel Seed:

• 7 ounces of Cumin Seed have 9.1 times more Vitamin A and 1.5 times more Vitamin B1 than Fennel Seed.
• While 7 oz of Fennel Seed Spices contain 1.3 times more Vitamin B3 and 2.7 times more Vitamin C than Cumin Seed Spices.
• Both Cumin Seed and Fennel Seed provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
• 7 ounces of Fennel Seed have insufficient amounts of Vitamin A
• Both Cumin Seed Spices as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cumin Seed vs Fennel Seed:

• 7 ounces of Cumin Seed have 3.6 times more Iron, 1.9 times more Sodium and 1.3 times more Zinc than Fennel Seed.
• While 7 oz of Fennel Seed Spices contain 1.3 times more Calcium and 2 times more Manganese than Cumin Seed Spices.
• Both Cumin Seed and Fennel Seed contain similar levels of Copper, Magnesium, Phosphorus and Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cumin Seed have 1.5 times more Fat, 3.2 times more Saturated Fat and 1.8 times more Omega 6 than Fennel Seed.
• While 7 oz of Fennel Seed Spices contain 3.8 times more Fiber than Cumin Seed Spices.
• Both Cumin Seed and Fennel Seed offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.