Comparing Nutrients in 7 ounces Fennel Seed VS Curry Powder

Macros Ratio

	Protein	Fat	Carbs
Fennel Seed	16%	33%	51%
Curry Powder	14%	31%	55%

Macro Nutrients

	Fennel Seed	Curry Powder	Recommended Dietary Allowance
Energy	23.6% 685kcal	22.2% 645kcal	2900kcal per day for Men 19-50 years
Fat	30.4% 29.5g	28.7% 28g	97g per day for Men 19-50 years
Saturated Fat	2.98% 0.95g	10.2% 3.27g	32g per day for Men 19-50 years
Omega 3	NA	33.2% 0.53g	1.6g per day for Men 19-50 years
Omega 6	19.7% 3.35g	32.5% 5.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	85.2% 111g	130g per day for Men 19-50 years
Sugars	NA	7.55% 5.48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.16% 1.57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.26g	g per day for Men 19-50 years
Sucrose	NA	% 1.23g	g per day for Men 19-50 years
Fiber	208% 79g	278% 106g	38g per day for Men 19-50 years
Protein	56% 31.4g	50.6% 28.4g	56g per day for Men 19-50 years

Vitamins

	Fennel Seed	Curry Powder	Recommended Dietary Allowance
Vitamin A	1.54% 14μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67.5% 0.81mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	40.4% 6.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	42.5% 2.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71.7% 0.93mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	27.8% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.3% 41.7mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	334% 50mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	165% 198μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fennel Seed	Curry Powder	Recommended Dietary Allowance
Calcium	237% 2373mg	104% 1042mg	1000mg per day for Men 19-50 years
Copper	235% 2.1mg	265% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	460% 36.8mg	474% 38mg	8mg per day for Men 19-50 years
Magnesium	182% 764mg	120% 506mg	420mg per day for Men 19-50 years
Manganese	564% 13mg	716% 16.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	138% 966mg	104% 728mg	700mg per day for Men 19-50 years
Potassium	99% 3362mg	68.3% 2322mg	3400mg per day for Men 19-50 years
Selenium	NA	145% 80μg	55μg per day for Men 19-50 years
Sodium	11.6% 175mg	6.88% 103mg	1500mg per day for Men 19-50 years
Zinc	66.8% 7.34mg	84.8% 9.33mg	11mg per day for Men 19-50 years
Water	0.47% 17.5g	0.47% 17.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Fennel Seed VS Curry Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Fennel Seed versus 7 oz of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fennel Seed vs Curry Powder:

• 7 ounces of Fennel Seed have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.5 times more Vitamin B6 and 30 times more Vitamin C than Curry Powder.
• 7 ounces of Curry Powder have insufficient amounts of Vitamin C
• Both Fennel Seed Spices as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Fennel Seed vs Curry Powder:

• 7 ounces of Fennel Seed have 2.3 times more Calcium, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Sodium than Curry Powder.
• While 7 oz of Curry Powder Spice contain 1.3 times more Manganese and 1.3 times more Zinc than Fennel Seed Spices.
• Both Fennel Seed and Curry Powder contain similar levels of Copper and Iron per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Curry Powder Spice contain 3.4 times more Saturated Fat, 1.6 times more Omega 6 and 1.3 times more Fiber than Fennel Seed Spices.
• Both Fennel Seed and Curry Powder offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.