Comparing Nutrients in 100 grams Fennel Seed VS Curry Powder

Macros Ratio

	Protein	Fat	Carbs
Fennel Seed	16%	33%	51%
Curry Powder	14%	31%	55%

Macro Nutrients

	Fennel Seed	Curry Powder	Recommended Dietary Allowance
Energy	12% 345kcal	11.2% 325kcal	2900kcal per day for Men 19-50 years
Fat	15.3% 15g	14.4% 14g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	5.15% 1.65g	32g per day for Men 19-50 years
Omega 3	NA	16.8% 0.27g	1.6g per day for Men 19-50 years
Omega 6	9.94% 1.7g	16.4% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.2% 52.3g	43% 56g	130g per day for Men 19-50 years
Sugars	NA	3.8% 2.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.1% 0.79g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.62g	g per day for Men 19-50 years
Fiber	105% 39.8g	140% 53.2g	38g per day for Men 19-50 years
Protein	28.2% 16g	25.5% 14.3g	56g per day for Men 19-50 years

Vitamins

	Fennel Seed	Curry Powder	Recommended Dietary Allowance
Vitamin A	0.78% 7μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.05mg	20.4% 3.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	8.08% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	14% 56μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.3% 21mg	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	168% 25.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	83% 100μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fennel Seed	Curry Powder	Recommended Dietary Allowance
Calcium	120% 1196mg	52.5% 525mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	232% 18.5mg	239% 19mg	8mg per day for Men 19-50 years
Magnesium	92% 385mg	60.7% 255mg	420mg per day for Men 19-50 years
Manganese	284% 6.53mg	361% 8.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.6% 487mg	52.4% 367mg	700mg per day for Men 19-50 years
Potassium	50% 1694mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	NA	73.3% 40.3μg	55μg per day for Men 19-50 years
Sodium	5.87% 88mg	3.47% 52mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	0.24% 8.8g	0.24% 8.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Fennel Seed VS Curry Powder per 100 g

Compare the macro and micronutrient content in 100 g of Fennel Seed versus 100 g of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Fennel Seed vs Curry Powder:

• 100 grams of Fennel Seed have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.5 times more Vitamin B6 and 30 times more Vitamin C than Curry Powder.
• 100 grams of Curry Powder have insufficient amounts of Vitamin C
• Both Fennel Seed Spices as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Fennel Seed vs Curry Powder:

• 100 grams of Fennel Seed have 2.3 times more Calcium, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Sodium than Curry Powder.
• While 100 g of Curry Powder Spice contain 1.3 times more Manganese and 1.3 times more Zinc than Fennel Seed Spices.
• Both Fennel Seed and Curry Powder contain similar levels of Copper and Iron per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Curry Powder Spice contain 3.4 times more Saturated Fat, 1.6 times more Omega 6 and 1.3 times more Fiber than Fennel Seed Spices.
• Both Fennel Seed and Curry Powder offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 grams.