Comparing Nutrients in 1 kilogram Fennel Seed VS Curry Powder

Macros Ratio

	Protein	Fat	Carbs
Fennel Seed	16%	33%	51%
Curry Powder	14%	31%	55%

Macro Nutrients

	Fennel Seed	Curry Powder	Recommended Dietary Allowance
Energy	119% 3450kcal	112% 3250kcal	2900kcal per day for Men 19-50 years
Fat	153% 149g	144% 140g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	51.5% 16.5g	32g per day for Men 19-50 years
Omega 3	NA	168% 2.68g	1.6g per day for Men 19-50 years
Omega 6	99% 17g	164% 28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	402% 523g	429% 558g	130g per day for Men 19-50 years
Sugars	NA	38% 27.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11% 7.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.4g	g per day for Men 19-50 years
Sucrose	NA	% 6.2g	g per day for Men 19-50 years
Fiber	1047% 398g	1400% 532g	38g per day for Men 19-50 years
Protein	282% 158g	255% 143g	56g per day for Men 19-50 years

Vitamins

	Fennel Seed	Curry Powder	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	340% 4.1mg	147% 1.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	272% 3.53mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	378% 60.5mg	204% 32.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	214% 10.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	362% 4.7mg	80.8% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	140% 560μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1683% 252mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	832% 998μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fennel Seed	Curry Powder	Recommended Dietary Allowance
Calcium	1196% 11960mg	525% 5250mg	1000mg per day for Men 19-50 years
Copper	1186% 10.7mg	1333% 12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2318% 185mg	2388% 191mg	8mg per day for Men 19-50 years
Magnesium	917% 3850mg	607% 2550mg	420mg per day for Men 19-50 years
Manganese	2840% 65.3mg	3609% 83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	696% 4870mg	524% 3670mg	700mg per day for Men 19-50 years
Potassium	498% 16940mg	344% 11700mg	3400mg per day for Men 19-50 years
Selenium	NA	733% 403μg	55μg per day for Men 19-50 years
Sodium	58.7% 880mg	34.7% 520mg	1500mg per day for Men 19-50 years
Zinc	336% 37mg	427% 47mg	11mg per day for Men 19-50 years
Water	2.4% 88g	2.38% 88g	3700g per day for Men 19-50 years

Nutrient Comparison: Fennel Seed VS Curry Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Fennel Seed versus 1 kg of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fennel Seed vs Curry Powder:

• 1 kilogram of Fennel Seed has 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.5 times more Vitamin B6 and 30 times more Vitamin C than Curry Powder.
• 1 kilogram of Curry Powder have insufficient amounts of Vitamin C
• Both Fennel Seed Spices as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Fennel Seed vs Curry Powder:

• 1 kilogram of Fennel Seed has 2.3 times more Calcium, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Sodium than Curry Powder.
• While 1 kg of Curry Powder Spice contains 1.3 times more Manganese and 1.3 times more Zinc than Fennel Seed Spices.
• Both Fennel Seed and Curry Powder contain similar levels of Copper and Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Curry Powder Spice contains 3.4 times more Saturated Fat, 1.6 times more Omega 6 and 1.3 times more Fiber than Fennel Seed Spices.
• Both Fennel Seed and Curry Powder offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.