Fennel Seed VS Curry Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fennel Seed or Curry Powder?
Lets compare vitamin content per 500 calories of Fennel Seed vs Curry Powder:
- 500 calories of Fennel Seed have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin B6 and 28.3 times more Vitamin C than Curry Powder.
- 500 calories of Curry Powder have insufficient amounts of Vitamin C
- Both Fennel Seed Spices as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fennel Seed vs Curry Powder:
- 500 calories of Fennel Seed have 2.1 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Curry Powder.
- While 500 kcal of Curry Powder Spice contain 1.3 times more Manganese and 1.3 times more Zinc than Fennel Seed Spices.
- Both Fennel Seed and Curry Powder contain similar levels of Copper and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Curry Powder Spice contain 1.8 times more Omega 6 and 1.4 times more Fiber than Fennel Seed Spices.
- Both Fennel Seed and Curry Powder offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.