Nutrient Comparison: Fennel Seed VS Curry Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Fennel Seed versus 14 oz of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fennel Seed vs Curry Powder:
- 14 ounces of Fennel Seed have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.5 times more Vitamin B6 and 30 times more Vitamin C than Curry Powder.
- 14 ounces of Curry Powder have insufficient amounts of Vitamin C
- Both Fennel Seed Spices as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fennel Seed vs Curry Powder:
- 14 ounces of Fennel Seed have 2.3 times more Calcium, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Sodium than Curry Powder.
- While 14 oz of Curry Powder Spice contain 1.3 times more Manganese and 1.3 times more Zinc than Fennel Seed Spices.
- Both Fennel Seed and Curry Powder contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Curry Powder Spice contain 3.4 times more Saturated Fat, 1.6 times more Omega 6 and 1.3 times more Fiber than Fennel Seed Spices.
- Both Fennel Seed and Curry Powder offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.