Comparing Nutrients in 5 ounces Fennel Seed VS Curry Powder

Macros Ratio

	Protein	Fat	Carbs
Fennel Seed	16%	33%	51%
Curry Powder	14%	31%	55%

Macro Nutrients

	Fennel Seed	Curry Powder	Recommended Dietary Allowance
Energy	17% 489kcal	16% 461kcal	2900kcal per day for Men 19-50 years
Fat	21.7% 21g	20.5% 20g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	7.3% 2.34g	32g per day for Men 19-50 years
Omega 3	NA	23.7% 0.38g	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	23.2% 3.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	61% 79g	130g per day for Men 19-50 years
Sugars	NA	5.4% 3.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.54% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	NA	% 0.88g	g per day for Men 19-50 years
Fiber	148% 56.4g	198% 75.4g	38g per day for Men 19-50 years
Protein	40% 22.4g	36% 20.3g	56g per day for Men 19-50 years

Vitamins

	Fennel Seed	Curry Powder	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.58mg	20.8% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.6% 8.58mg	29% 4.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30.3% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.2% 0.67mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33% 29.8mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	239% 35.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	118% 141μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fennel Seed	Curry Powder	Recommended Dietary Allowance
Calcium	170% 1695mg	74.4% 744mg	1000mg per day for Men 19-50 years
Copper	168% 1.5mg	189% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	328% 26.3mg	338% 27mg	8mg per day for Men 19-50 years
Magnesium	130% 546mg	86% 361mg	420mg per day for Men 19-50 years
Manganese	403% 9.26mg	512% 11.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 690mg	74.3% 520mg	700mg per day for Men 19-50 years
Potassium	70.6% 2401mg	48.8% 1658mg	3400mg per day for Men 19-50 years
Selenium	NA	104% 57μg	55μg per day for Men 19-50 years
Sodium	8.3% 125mg	4.9% 73.7mg	1500mg per day for Men 19-50 years
Zinc	47.7% 5.24mg	60.6% 6.66mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	0.34% 12.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Fennel Seed VS Curry Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Fennel Seed versus 5 oz of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Fennel Seed vs Curry Powder:

• 5 ounces of Fennel Seed have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.5 times more Vitamin B6 and 30 times more Vitamin C than Curry Powder.
• 5 ounces of Curry Powder have insufficient amounts of Vitamin C
• Both Fennel Seed Spices as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Fennel Seed vs Curry Powder:

• 5 ounces of Fennel Seed have 2.3 times more Calcium, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Sodium than Curry Powder.
• While 5 oz of Curry Powder Spice contain 1.3 times more Manganese and 1.3 times more Zinc than Fennel Seed Spices.
• Both Fennel Seed and Curry Powder contain similar levels of Copper and Iron per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Curry Powder Spice contain 3.4 times more Saturated Fat, 1.6 times more Omega 6 and 1.3 times more Fiber than Fennel Seed Spices.
• Both Fennel Seed and Curry Powder offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.