Comparing Nutrients in 100 calories Fennel SeedVS Ground Mace
Weight per 100 calories
Fennel Seed
29g
Ground Mace
21g
Ground Mace Spices have 1.4 times more energy per unit of mass than Fennel Seed Spices, which is very high in comparison to other foods. Fennel Seed having high energy density.
Discover which food has more nutrients per 100 calories - Fennel Seed or Ground Mace?
Discover which food has more nutrients per 100 calories - Fennel Seed or Ground Mace?
Lets compare vitamin content per 100 calories of Fennel Seed vs Ground Mace:
100 calories of Fennel Seed have 1.8 times more Vitamin B1, 6.2 times more Vitamin B3, 4 times more Vitamin B6 and 1.4 times more Vitamin C than Ground Mace.
Both Fennel Seed and Ground Mace provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Ground Mace have insufficient amounts of Vitamin B3
Both Fennel Seed Spices as well as Ground Mace Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fennel Seed vs Ground Mace:
100 calories of Fennel Seed have 6.5 times more Calcium, 1.8 times more Iron, 3.3 times more Magnesium, 6 times more Manganese, 6.1 times more Phosphorus, 5 times more Potassium and 2.2 times more Zinc than Ground Mace.
While 100 kcal of Ground Mace Spices contain 1.7 times more Copper than Fennel Seed Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Fennel Seed have 1.4 times more Carbohydrate, 2.7 times more Fiber and 3.2 times more Protein than Ground Mace.
While 100 kcal of Ground Mace Spices contain 1.6 times more Fat, 14.4 times more Saturated Fat and 1.9 times more Omega 6 than Fennel Seed Spices.
Both Fennel Seed and Ground Mace offer comparable quantities of Energy per 100 calories.