Garlic Powder VS Cumin Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic Powder or Cumin Seed?
Lets compare vitamin content per 100 calories of Garlic Powder vs Cumin Seed:
- 100 calories of Garlic Powder have 4.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Cumin Seed.
- While 100 kcal of Cumin Seed Spices contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B3, 5.7 times more Vitamin C and 4.4 times more Vitamin E than Garlic Powder Spices.
- 100 calories of Garlic Powder have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
- 100 calories of Cumin Seed have insufficient amounts of Vitamin B9
- Both Garlic Powder Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Garlic Powder vs Cumin Seed:
- 100 calories of Garlic Powder have 5.2 times more Selenium than Cumin Seed.
- While 100 kcal of Cumin Seed Spices contain 10.4 times more Calcium, 1.4 times more Copper, 10.4 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 1.3 times more Potassium, 2.5 times more Sodium and 1.4 times more Zinc than Garlic Powder Spices.
- Both Garlic Powder and Cumin Seed contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Garlic Powder have 1.9 times more Carbohydrate than Cumin Seed.
- While 100 kcal of Cumin Seed Spices contain 26.9 times more Fat, 12.9 times more Omega 3 and 19.2 times more Omega 6 than Garlic Powder Spices.
- Both Garlic Powder and Cumin Seed offer comparable quantities of Energy, Fiber and Protein per 100 calories.
- 100 calories of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6