Comparing Nutrients in 1 kilogram Garlic Powder VS Cumin Seed

Macros Ratio

	Protein	Fat	Carbs
Garlic Powder	18%	2%	80%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Garlic Powder	Cumin Seed	Recommended Dietary Allowance
Energy	114% 3310kcal	129% 3750kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	230% 223g	97g per day for Men 19-50 years
Saturated Fat	7.8% 2.5g	48% 15.4g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	110% 1.76g	1.6g per day for Men 19-50 years
Omega 6	8.4% 1.43g	183% 31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	559% 727g	340% 442g	130g per day for Men 19-50 years
Sugars	33.5% 24.3g	31% 22.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 20.5g	NA	g per day for Men 19-50 years
Fiber	237% 90g	276% 105g	38g per day for Men 19-50 years
Protein	296% 166g	318% 178g	56g per day for Men 19-50 years

Vitamins

	Garlic Powder	Cumin Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	71% 640μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	363% 4.35mg	523% 6.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	252% 3.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.8% 7.96mg	286% 45.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	149% 7.43mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1272% 16.5mg	335% 4.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 470μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	85.6% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44.7% 6.7mg	222% 33.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic Powder	Cumin Seed	Recommended Dietary Allowance
Calcium	79% 790mg	931% 9310mg	1000mg per day for Men 19-50 years
Copper	592% 5.33mg	963% 8.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	706% 56.5mg	8295% 664mg	8mg per day for Men 19-50 years
Magnesium	183% 770mg	871% 3660mg	420mg per day for Men 19-50 years
Manganese	426% 9.8mg	1449% 33.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	591% 4140mg	713% 4990mg	700mg per day for Men 19-50 years
Potassium	351% 11930mg	526% 17880mg	3400mg per day for Men 19-50 years
Selenium	435% 239μg	95% 52μg	55μg per day for Men 19-50 years
Sodium	40% 600mg	112% 1680mg	1500mg per day for Men 19-50 years
Zinc	272% 30mg	436% 48mg	11mg per day for Men 19-50 years
Water	1.74% 64.5g	2.18% 80.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic Powder VS Cumin Seed per 1 kg

Compare the macro and micronutrient content in 1 kg of Garlic Powder versus 1 kg of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Garlic Powder vs Cumin Seed:

• 1 kilogram of Garlic Powder has 3.8 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cumin Seed.
• While 1 kg of Cumin Seed Spices contains more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 5.8 times more Vitamin B3, 6.4 times more Vitamin C, 5 times more Vitamin E and 13.5 times more Vitamin K than Garlic Powder Spices.
• 1 kilogram of Garlic Powder have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Garlic Powder Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Garlic Powder vs Cumin Seed:

• 1 kilogram of Garlic Powder has 4.6 times more Selenium than Cumin Seed.
• While 1 kg of Cumin Seed Spices contains 11.8 times more Calcium, 1.6 times more Copper, 11.7 times more Iron, 4.8 times more Magnesium, 3.4 times more Manganese, 1.5 times more Potassium, 2.8 times more Sodium and 1.6 times more Zinc than Garlic Powder Spices.
• Both Garlic Powder and Cumin Seed contain similar levels of Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Garlic Powder has 1.6 times more Carbohydrate than Cumin Seed.
• While 1 kg of Cumin Seed Spices contains 30.5 times more Fat, 6.2 times more Saturated Fat, 14.7 times more Omega 3 and 21.7 times more Omega 6 than Garlic Powder Spices.
• Both Garlic Powder and Cumin Seed offer comparable quantities of Energy, Sugars, Fiber and Protein per one kilogram.
• 1 kilogram of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6