Comparing Nutrients in 100 grams Garlic Powder VS Cumin Seed

Macros Ratio

	Protein	Fat	Carbs
Garlic Powder	18%	2%	80%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Garlic Powder	Cumin Seed	Recommended Dietary Allowance
Energy	11.4% 331kcal	13% 375kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	23% 22.3g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	0.75% 0.012g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0.84% 0.14g	18.3% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 72.7g	34% 44.2g	130g per day for Men 19-50 years
Sugars	3.35% 2.43g	3.1% 2.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.43% 0.31g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.07g	NA	g per day for Men 19-50 years
Sucrose	% 2.05g	NA	g per day for Men 19-50 years
Fiber	23.7% 9g	27.6% 10.5g	38g per day for Men 19-50 years
Protein	29.6% 16.6g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Garlic Powder	Cumin Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.1% 64μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.3% 0.44mg	52.3% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.98% 0.8mg	28.6% 4.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.74mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	127% 1.65mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.8% 47μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	8.56% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.47% 0.67mg	22% 3.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	4.5% 5.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic Powder	Cumin Seed	Recommended Dietary Allowance
Calcium	7.9% 79mg	93% 931mg	1000mg per day for Men 19-50 years
Copper	59.2% 0.53mg	96% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70.6% 5.65mg	830% 66.4mg	8mg per day for Men 19-50 years
Magnesium	18.3% 77mg	87% 366mg	420mg per day for Men 19-50 years
Manganese	42.6% 0.98mg	145% 3.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 414mg	71.3% 499mg	700mg per day for Men 19-50 years
Potassium	35% 1193mg	52.6% 1788mg	3400mg per day for Men 19-50 years
Selenium	43.5% 24μg	9.45% 5.2μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	11.2% 168mg	1500mg per day for Men 19-50 years
Zinc	27% 3mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	0.17% 6.45g	0.22% 8.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic Powder VS Cumin Seed per 100 g

Compare the macro and micronutrient content in 100 g of Garlic Powder versus 100 g of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Garlic Powder vs Cumin Seed:

• 100 grams of Garlic Powder have 3.8 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cumin Seed.
• While 100 g of Cumin Seed Spices contain more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 5.8 times more Vitamin B3, 6.4 times more Vitamin C, 5 times more Vitamin E and 13.5 times more Vitamin K than Garlic Powder Spices.
• 100 grams of Garlic Powder have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Garlic Powder Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Garlic Powder vs Cumin Seed:

• 100 grams of Garlic Powder have 4.6 times more Selenium than Cumin Seed.
• While 100 g of Cumin Seed Spices contain 11.8 times more Calcium, 1.6 times more Copper, 11.7 times more Iron, 4.8 times more Magnesium, 3.4 times more Manganese, 1.5 times more Potassium, 2.8 times more Sodium and 1.6 times more Zinc than Garlic Powder Spices.
• Both Garlic Powder and Cumin Seed contain similar levels of Phosphorus per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Garlic Powder have 1.6 times more Carbohydrate than Cumin Seed.
• While 100 g of Cumin Seed Spices contain 30.5 times more Fat, 6.2 times more Saturated Fat, 14.7 times more Omega 3 and 21.7 times more Omega 6 than Garlic Powder Spices.
• Both Garlic Powder and Cumin Seed offer comparable quantities of Energy, Sugars, Fiber and Protein per 100 grams.
• 100 grams of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6