Comparing Nutrients in 500 calories Garlic Powder VS Cumin Seed

Weight per 500 calories

• Garlic Powder: 151g
• Cumin Seed: 133g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Garlic Powder or Cumin Seed?

Macros Ratio

	Protein	Fat	Carbs
Garlic Powder	18%	2%	80%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Garlic Powder	Cumin Seed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.14% 1.1g	30.6% 29.7g	97g per day for Men 19-50 years
Saturated Fat	1.18% 0.38g	6.4% 2.05g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	14.7% 0.23g	1.6g per day for Men 19-50 years
Omega 6	1.27% 0.22g	24.3% 4.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.5% 110g	45.4% 59g	130g per day for Men 19-50 years
Sugars	5.06% 3.67g	4.14% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.65% 0.47g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.11g	NA	g per day for Men 19-50 years
Sucrose	% 3.1g	NA	g per day for Men 19-50 years
Fiber	35.8% 13.6g	37% 14g	38g per day for Men 19-50 years
Protein	44.6% 25g	42.4% 23.7g	56g per day for Men 19-50 years

Vitamins

	Garlic Powder	Cumin Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	9.5% 85.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.8% 0.66mg	69.8% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.4% 0.21mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.5% 1.2mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.4% 1.12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.7% 71μg	3.33% 13.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	11.4% 10.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.75% 1mg	29.6% 4.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	6% 7.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic Powder	Cumin Seed	Recommended Dietary Allowance
Calcium	12% 119mg	124% 1241mg	1000mg per day for Men 19-50 years
Copper	89.5% 0.81mg	128% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	107% 8.53mg	1106% 88.5mg	8mg per day for Men 19-50 years
Magnesium	27.7% 116mg	116% 488mg	420mg per day for Men 19-50 years
Manganese	64.3% 1.48mg	193% 4.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.3% 625mg	95% 665mg	700mg per day for Men 19-50 years
Potassium	53% 1802mg	70% 2384mg	3400mg per day for Men 19-50 years
Selenium	65.6% 36μg	12.6% 6.93μg	55μg per day for Men 19-50 years
Sodium	6.04% 91mg	15% 224mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	0.26% 9.74g	0.29% 10.7g	3700g per day for Men 19-50 years

Garlic Powder VS Cumin Seed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Garlic Powder or Cumin Seed?

Lets compare vitamin content per 500 calories of Garlic Powder vs Cumin Seed:

• 500 calories of Garlic Powder have 4.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Cumin Seed.
• While 500 kcal of Cumin Seed Spices contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B3, 5.7 times more Vitamin C and 4.4 times more Vitamin E than Garlic Powder Spices.
• 500 calories of Garlic Powder have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
• 500 calories of Cumin Seed have insufficient amounts of Vitamin B9
• Both Garlic Powder Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Garlic Powder vs Cumin Seed:

• 500 calories of Garlic Powder have 5.2 times more Selenium than Cumin Seed.
• While 500 kcal of Cumin Seed Spices contain 10.4 times more Calcium, 1.4 times more Copper, 10.4 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 1.3 times more Potassium, 2.5 times more Sodium and 1.4 times more Zinc than Garlic Powder Spices.
• Both Garlic Powder and Cumin Seed contain similar levels of Phosphorus per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Garlic Powder have 1.9 times more Carbohydrate than Cumin Seed.
• While 500 kcal of Cumin Seed Spices contain 26.9 times more Fat, 12.9 times more Omega 3 and 19.2 times more Omega 6 than Garlic Powder Spices.
• Both Garlic Powder and Cumin Seed offer comparable quantities of Energy, Fiber and Protein per 500 calories.
• 500 calories of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6