Nutrient Comparison: Garlic Powder VS Cumin Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic Powder versus 14 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic Powder vs Cumin Seed:
- 14 ounces of Garlic Powder have 3.8 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 5.8 times more Vitamin B3, 6.4 times more Vitamin C, 5 times more Vitamin E and 13.5 times more Vitamin K than Garlic Powder Spices.
- 14 ounces of Garlic Powder have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Garlic Powder Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garlic Powder vs Cumin Seed:
- 14 ounces of Garlic Powder have 4.6 times more Selenium than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 11.8 times more Calcium, 1.6 times more Copper, 11.7 times more Iron, 4.8 times more Magnesium, 3.4 times more Manganese, 1.5 times more Potassium, 2.8 times more Sodium and 1.6 times more Zinc than Garlic Powder Spices.
- Both Garlic Powder and Cumin Seed contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic Powder have 1.6 times more Carbohydrate than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 30.5 times more Fat, 6.2 times more Saturated Fat, 14.7 times more Omega 3 and 21.7 times more Omega 6 than Garlic Powder Spices.
- Both Garlic Powder and Cumin Seed offer comparable quantities of Energy, Sugars, Fiber and Protein per 14 ounces.
- 14 ounces of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6