Comparing Nutrients in 100 calories Dried Oregano Spices VS Ground Mustard Seed

Weight per 100 calories

• Dried Oregano Spices: 37.7g
• Ground Mustard Seed: 19.7g

Ground Mustard Seed Spices have 1.9 times more energy per unit of mass than Dried Oregano Spices, which is very high in comparison to other foods. Dried Oregano Spices having high energy density.

Discover which food has more nutrients per 100 calories - Dried Oregano Spices or Ground Mustard Seed?

Macros Ratio

	Protein	Fat	Carbs
Dried Oregano Spices	10%	11%	79%
Ground Mustard Seed	19%	60%	21%

Macro Nutrients

	Dried Oregano Spices	Ground Mustard Seed	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.67% 1.6g	7.35% 7.13g	97g per day for Men 19-50 years
Saturated Fat	1.83% 0.59g	1.22% 0.39g	32g per day for Men 19-50 years
Omega 3	14.6% 0.23g	46.7% 0.75g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	6.86% 1.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	4.25% 5.53g	130g per day for Men 19-50 years
Sugars	2.13% 1.54g	1.84% 1.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.59% 0.43g	0.005% 0.004g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.72g	% 0.57g	g per day for Men 19-50 years
Sucrose	% 0.34g	% 0.73g	g per day for Men 19-50 years
Fiber	42.2% 16g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	6.06% 3.4g	9.17% 5.13g	56g per day for Men 19-50 years

Vitamins

	Dried Oregano Spices	Ground Mustard Seed	Recommended Dietary Allowance
Vitamin A	3.56% 32μg	0.044% 0.39μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.57% 0.067mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	3.95% 0.051mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.75mg	5.82% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.95% 0.35mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.3% 0.39mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.4% 89.4μg	7.97% 32μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.96% 0.87mg	1.55% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	6.65% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	196% 235μg	0.89% 1.06μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oregano Spices	Ground Mustard Seed	Recommended Dietary Allowance
Calcium	60.3% 603mg	5.24% 52.4mg	1000mg per day for Men 19-50 years
Copper	26.5% 0.24mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	174% 14mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	24.3% 102mg	17.3% 73mg	420mg per day for Men 19-50 years
Manganese	82% 1.9mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.98% 56mg	23.3% 163mg	700mg per day for Men 19-50 years
Potassium	14% 475mg	4.27% 145mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	0.63% 9.43mg	0.17% 2.56mg	1500mg per day for Men 19-50 years
Zinc	9.23% 1mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.1% 3.75g	0.028% 1.04g	3700g per day for Men 19-50 years

Dried Oregano Spices VS Ground Mustard Seed Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Dried Oregano Spices or Ground Mustard Seed?

Lets compare vitamin content per 100 calories of Dried Oregano Spices vs Ground Mustard Seed:

• 100 calories of Dried Oregano Spices have 81.5 times more Vitamin A, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 5 times more Vitamin B6, 2.8 times more Vitamin B9, 6.9 times more Vitamin E and 220.7 times more Vitamin K than Ground Mustard Seed.
• While 100 kcal of Ground Mustard Seed Spices contain 2.4 times more Vitamin B1 than Dried Oregano Spices.
• 100 calories of Ground Mustard Seed have insufficient amounts of Vitamin A and Vitamin K
• Both Dried Oregano Spices as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Dried Oregano Spices vs Ground Mustard Seed:

• 100 calories of Dried Oregano Spices have 11.5 times more Calcium, 1.9 times more Copper, 7.7 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese and 3.3 times more Potassium than Ground Mustard Seed.
• While 100 kcal of Ground Mustard Seed Spices contain 2.9 times more Phosphorus and 24.1 times more Selenium than Dried Oregano Spices.
• Both Dried Oregano Spices and Ground Mustard Seed contain similar levels of Zinc per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Dried Oregano Spices have 4.7 times more Carbohydrate and 6.7 times more Fiber than Ground Mustard Seed.
• While 100 kcal of Ground Mustard Seed Spices contain 4.4 times more Fat, 3.2 times more Omega 3, 4.1 times more Omega 6 and 1.5 times more Protein than Dried Oregano Spices.
• Both Dried Oregano Spices and Ground Mustard Seed offer comparable quantities of Energy per 100 calories.
• 100 calories of Dried Oregano Spices provide inadequate amounts of Omega 6