Nutrient Comparison: Dried Oregano Spices VS Ground Mustard Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Oregano Spices versus 5 oz of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Oregano Spices vs Ground Mustard Seed:
- 5 ounces of Dried Oregano Spices have 42.5 times more Vitamin A, 2 times more Vitamin B2, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9, 3.6 times more Vitamin E and 115.1 times more Vitamin K than Ground Mustard Seed.
- While 5 oz of Ground Mustard Seed Spices contain 4.5 times more Vitamin B1 and 3.1 times more Vitamin C than Dried Oregano Spices.
- Both Dried Oregano Spices and Ground Mustard Seed provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Ground Mustard Seed have insufficient amounts of Vitamin A
- Both Dried Oregano Spices as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Oregano Spices vs Ground Mustard Seed:
- 5 ounces of Dried Oregano Spices have 6 times more Calcium, 4 times more Iron, 2 times more Manganese and 1.7 times more Potassium than Ground Mustard Seed.
- While 5 oz of Ground Mustard Seed Spices contain 1.4 times more Magnesium, 5.6 times more Phosphorus, 46.2 times more Selenium and 2.3 times more Zinc than Dried Oregano Spices.
- Both Dried Oregano Spices and Ground Mustard Seed contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Oregano Spices have 2.5 times more Carbohydrate and 3.5 times more Fiber than Ground Mustard Seed.
- While 5 oz of Ground Mustard Seed Spices contain 1.9 times more Energy, 8.5 times more Fat, 1.3 times more Saturated Fat, 6.1 times more Omega 3, 7.9 times more Omega 6, 1.7 times more Sugars and 2.9 times more Protein than Dried Oregano Spices.