Ground Mustard Seed Spices have 1.9 times more energy per unit of mass than Dried Oregano Spices, which is very high in comparison to other foods. Dried Oregano Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Oregano Spices or Ground Mustard Seed?
Dried Oregano Spices VS Ground Mustard Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Oregano Spices or Ground Mustard Seed?
Lets compare vitamin content per 300 calories of Dried Oregano Spices vs Ground Mustard Seed:
300 calories of Dried Oregano Spices have 81.5 times more Vitamin A, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 5 times more Vitamin B6, 2.8 times more Vitamin B9, 6.9 times more Vitamin E and 220.7 times more Vitamin K than Ground Mustard Seed.
While 300 kcal of Ground Mustard Seed Spices contain 2.4 times more Vitamin B1 than Dried Oregano Spices.
300 calories of Ground Mustard Seed have insufficient amounts of Vitamin A and Vitamin K
Both Dried Oregano Spices as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Oregano Spices vs Ground Mustard Seed:
300 calories of Dried Oregano Spices have 11.5 times more Calcium, 1.9 times more Copper, 7.7 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese and 3.3 times more Potassium than Ground Mustard Seed.
While 300 kcal of Ground Mustard Seed Spices contain 2.9 times more Phosphorus and 24.1 times more Selenium than Dried Oregano Spices.
Both Dried Oregano Spices and Ground Mustard Seed contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Oregano Spices have 4.7 times more Carbohydrate and 6.7 times more Fiber than Ground Mustard Seed.
While 300 kcal of Ground Mustard Seed Spices contain 4.4 times more Fat, 3.2 times more Omega 3, 4.1 times more Omega 6 and 1.5 times more Protein than Dried Oregano Spices.
Both Dried Oregano Spices and Ground Mustard Seed offer comparable quantities of Energy per 300 calories.
300 calories of Dried Oregano Spices provide inadequate amounts of Omega 6