Comparing Nutrients in 300 calories Ground Mustard SeedVS Paprika
Weight per 300 calories
Ground Mustard Seed
59g
Paprika
106g
Ground Mustard Seed has 1.8 times more energy per 100g than Paprika. It has very high energy density when compared to other foods. Paprika Spice having high energy density.
Discover which food has more nutrients per 300 calories - Ground Mustard Seed or Paprika?
Ground Mustard Seed VS Paprika Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Mustard Seed or Paprika?
Lets compare vitamin content per 300 calories of Ground Mustard Seed vs Paprika:
300 calories of Ground Mustard Seed have 1.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Paprika.
While 300 kcal of Paprika Spice contain 2218.4 times more Vitamin A, 8.5 times more Vitamin B2, 3.8 times more Vitamin B3, 5.6 times more Vitamin B5, 9.7 times more Vitamin B6, 10.3 times more Vitamin E and 26.8 times more Vitamin K than Ground Mustard Seed Spices.
300 calories of Ground Mustard Seed have insufficient amounts of Vitamin A and Vitamin K
Both Ground Mustard Seed Spices as well as Paprika Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Mustard Seed vs Paprika:
300 calories of Ground Mustard Seed have 1.5 times more Phosphorus and 18.3 times more Selenium than Paprika.
While 300 kcal of Paprika Spice contain 1.6 times more Calcium, 2 times more Copper, 4.1 times more Iron, 5.6 times more Potassium and 1.3 times more Zinc than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Paprika contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Mustard Seed have 1.6 times more Fat and 4.6 times more Omega 3 than Paprika.
While 300 kcal of Paprika Spice contain 1.9 times more Saturated Fat, 2.2 times more Omega 6, 3.5 times more Carbohydrate, 2.7 times more Sugars, 604.4 times more Fructose and 5.2 times more Fiber than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Paprika offer comparable quantities of Energy and Protein per 300 calories.