Comparing Nutrients in 100 grams Ground Mustard Seed VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Ground Mustard Seed	19%	60%	21%
Paprika	15%	30%	55%

Macro Nutrients

	Ground Mustard Seed	Paprika	Recommended Dietary Allowance
Energy	17.5% 508kcal	9.72% 282kcal	2900kcal per day for Men 19-50 years
Fat	37.4% 36.2g	13.3% 13g	97g per day for Men 19-50 years
Saturated Fat	6.2% 2g	6.7% 2.14g	32g per day for Men 19-50 years
Omega 3	237% 3.8g	28.3% 0.45g	1.6g per day for Men 19-50 years
Omega 6	35% 5.92g	43% 7.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	41.5% 54g	130g per day for Men 19-50 years
Sugars	9.37% 6.8g	14.3% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.028% 0.02g	9.26% 6.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.88g	% 2.63g	g per day for Men 19-50 years
Sucrose	% 3.7g	% 0.81g	g per day for Men 19-50 years
Fiber	32% 12g	92% 35g	38g per day for Men 19-50 years
Protein	46.6% 26g	25.3% 14g	56g per day for Men 19-50 years

Vitamins

	Ground Mustard Seed	Paprika	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	274% 2463μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.81mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	95% 1.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.6% 4.73mg	63% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.81mg	50.2% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	165% 2.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40.5% 162μg	12.3% 49μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.9% 7.1mg	1% 0.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34% 5.07mg	194% 29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.5% 5.4μg	67% 80.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mustard Seed	Paprika	Recommended Dietary Allowance
Calcium	26.6% 266mg	23% 229mg	1000mg per day for Men 19-50 years
Copper	71.7% 0.65mg	79.2% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	115% 9.2mg	264% 21mg	8mg per day for Men 19-50 years
Magnesium	88% 370mg	42.4% 178mg	420mg per day for Men 19-50 years
Manganese	106% 2.45mg	69% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	118% 828mg	45% 314mg	700mg per day for Men 19-50 years
Potassium	21.7% 738mg	67% 2280mg	3400mg per day for Men 19-50 years
Selenium	378% 208μg	11.5% 6.3μg	55μg per day for Men 19-50 years
Sodium	0.87% 13mg	4.53% 68mg	1500mg per day for Men 19-50 years
Zinc	55.3% 6.1mg	39.4% 4.33mg	11mg per day for Men 19-50 years
Water	0.14% 5.27g	0.3% 11.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mustard Seed VS Paprika per 100 g

Compare the macro and micronutrient content in 100 g of Ground Mustard Seed versus 100 g of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Ground Mustard Seed vs Paprika:

• 100 grams of Ground Mustard Seed have 2.4 times more Vitamin B1, 3.3 times more Vitamin B9 and 7.9 times more Vitamin C than Paprika.
• While 100 g of Paprika Spice contain 1231.5 times more Vitamin A, 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 5.4 times more Vitamin B6, 5.7 times more Vitamin E and 14.9 times more Vitamin K than Ground Mustard Seed Spices.
• 100 grams of Ground Mustard Seed have insufficient amounts of Vitamin A
• 100 grams of Paprika have insufficient amounts of Vitamin C
• Both Ground Mustard Seed Spices as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Ground Mustard Seed vs Paprika:

• 100 grams of Ground Mustard Seed have 2.1 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 33 times more Selenium and 1.4 times more Zinc than Paprika.
• While 100 g of Paprika Spice contain 2.3 times more Iron, 3.1 times more Potassium and 5.2 times more Sodium than Ground Mustard Seed Spices.
• Both Ground Mustard Seed and Paprika contain similar levels of Calcium and Copper per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Ground Mustard Seed have 1.8 times more Energy, 2.8 times more Fat, 8.4 times more Omega 3 and 1.8 times more Protein than Paprika.
• While 100 g of Paprika Spice contain 1.9 times more Carbohydrate, 1.5 times more Sugars, 335.5 times more Fructose and 2.9 times more Fiber than Ground Mustard Seed Spices.
• Both Ground Mustard Seed and Paprika offer comparable quantities of Saturated Fat and Omega 6 per 100 grams.