Comparing Nutrients in 100 grams Ground Mustard Seed VS Dried Parsley Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Mustard Seed	19%	60%	21%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Ground Mustard Seed	Dried Parsley Spices	Recommended Dietary Allowance
Energy	17.5% 508kcal	10% 292kcal	2900kcal per day for Men 19-50 years
Fat	37.4% 36.2g	5.65% 5.5g	97g per day for Men 19-50 years
Saturated Fat	6.2% 2g	4.3% 1.38g	32g per day for Men 19-50 years
Omega 3	237% 3.8g	117% 1.88g	1.6g per day for Men 19-50 years
Omega 6	35% 5.92g	7.34% 1.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	39% 50.6g	130g per day for Men 19-50 years
Sugars	9.37% 6.8g	10% 7.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.028% 0.02g	0.58% 0.42g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.88g	% 2.76g	g per day for Men 19-50 years
Sucrose	% 3.7g	% 4.1g	g per day for Men 19-50 years
Fiber	32% 12g	70.3% 26.7g	38g per day for Men 19-50 years
Protein	46.6% 26g	47.6% 26.6g	56g per day for Men 19-50 years

Vitamins

	Ground Mustard Seed	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	10.8% 97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.81mg	16.3% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	183% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.6% 4.73mg	62% 9.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.81mg	21.2% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40.5% 162μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.9% 7.1mg	139% 125mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34% 5.07mg	59.7% 8.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.5% 5.4μg	1133% 1360μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mustard Seed	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	26.6% 266mg	114% 1140mg	1000mg per day for Men 19-50 years
Copper	71.7% 0.65mg	86.7% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	115% 9.2mg	276% 22mg	8mg per day for Men 19-50 years
Magnesium	88% 370mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	106% 2.45mg	427% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	118% 828mg	62.3% 436mg	700mg per day for Men 19-50 years
Potassium	21.7% 738mg	79% 2683mg	3400mg per day for Men 19-50 years
Selenium	378% 208μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	0.87% 13mg	30% 452mg	1500mg per day for Men 19-50 years
Zinc	55.3% 6.1mg	49.5% 5.44mg	11mg per day for Men 19-50 years
Water	0.14% 5.27g	0.16% 5.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mustard Seed VS Dried Parsley Spices per 100 g

Compare the macro and micronutrient content in 100 g of Ground Mustard Seed versus 100 g of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Ground Mustard Seed vs Dried Parsley Spices:

• 100 grams of Ground Mustard Seed have 4.1 times more Vitamin B1 than Dried Parsley Spices.
• While 100 g of Dried Parsley Spices contain 48.5 times more Vitamin A, 9.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 17.6 times more Vitamin C, 1.8 times more Vitamin E and 251.8 times more Vitamin K than Ground Mustard Seed Spices.
• Both Ground Mustard Seed and Dried Parsley Spices provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Ground Mustard Seed have insufficient amounts of Vitamin A
• Both Ground Mustard Seed Spices as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Ground Mustard Seed vs Dried Parsley Spices:

• 100 grams of Ground Mustard Seed have 1.9 times more Phosphorus and 14.8 times more Selenium than Dried Parsley Spices.
• While 100 g of Dried Parsley Spices contain 4.3 times more Calcium, 2.4 times more Iron, 4 times more Manganese, 3.6 times more Potassium and 34.8 times more Sodium than Ground Mustard Seed Spices.
• Both Ground Mustard Seed and Dried Parsley Spices contain similar levels of Copper, Magnesium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Ground Mustard Seed have 1.7 times more Energy, 6.6 times more Fat, 1.4 times more Saturated Fat, 2 times more Omega 3 and 4.7 times more Omega 6 than Dried Parsley Spices.
• While 100 g of Dried Parsley Spices contain 1.8 times more Carbohydrate and 2.2 times more Fiber than Ground Mustard Seed Spices.
• Both Ground Mustard Seed and Dried Parsley Spices offer comparable quantities of Sugars and Protein per 100 grams.