Comparing Nutrients in 1 kilogram Ground Mustard Seed VS Dried Parsley Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Mustard Seed	19%	60%	21%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Ground Mustard Seed	Dried Parsley Spices	Recommended Dietary Allowance
Energy	175% 5080kcal	101% 2920kcal	2900kcal per day for Men 19-50 years
Fat	374% 362g	56.5% 54.8g	97g per day for Men 19-50 years
Saturated Fat	62% 20g	43% 13.8g	32g per day for Men 19-50 years
Omega 3	2370% 38g	1173% 18.8g	1.6g per day for Men 19-50 years
Omega 6	348% 59.2g	73.4% 12.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	216% 281g	390% 506g	130g per day for Men 19-50 years
Sugars	94% 68g	100% 72.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.28% 0.2g	5.8% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 29g	% 27.6g	g per day for Men 19-50 years
Sucrose	% 37g	% 41g	g per day for Men 19-50 years
Fiber	321% 122g	703% 267g	38g per day for Men 19-50 years
Protein	466% 261g	476% 266g	56g per day for Men 19-50 years

Vitamins

	Ground Mustard Seed	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	108% 970μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	671% 8.05mg	163% 1.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	201% 2.6mg	1833% 24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	296% 47.3mg	621% 99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	162% 8.1mg	212% 10.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	692% 9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	405% 1620μg	450% 1800μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	79% 71mg	1389% 1250mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	338% 50.7mg	597% 89.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	11329% 13595μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mustard Seed	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	266% 2660mg	1140% 11400mg	1000mg per day for Men 19-50 years
Copper	717% 6.45mg	867% 7.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1151% 92mg	2755% 220mg	8mg per day for Men 19-50 years
Magnesium	881% 3700mg	952% 4000mg	420mg per day for Men 19-50 years
Manganese	1064% 24.5mg	4265% 98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1183% 8280mg	623% 4360mg	700mg per day for Men 19-50 years
Potassium	217% 7380mg	789% 26830mg	3400mg per day for Men 19-50 years
Selenium	3784% 2081μg	256% 141μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	301% 4520mg	1500mg per day for Men 19-50 years
Zinc	553% 60.8mg	495% 54.4mg	11mg per day for Men 19-50 years
Water	1.42% 52.7g	1.6% 59g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mustard Seed VS Dried Parsley Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Mustard Seed versus 1 kg of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Mustard Seed vs Dried Parsley Spices:

• 1 kilogram of Ground Mustard Seed has 4.1 times more Vitamin B1 than Dried Parsley Spices.
• While 1 kg of Dried Parsley Spices contains 48.5 times more Vitamin A, 9.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 17.6 times more Vitamin C, 1.8 times more Vitamin E and 251.8 times more Vitamin K than Ground Mustard Seed Spices.
• Both Ground Mustard Seed and Dried Parsley Spices provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Ground Mustard Seed have insufficient amounts of Vitamin A
• Both Ground Mustard Seed Spices as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Mustard Seed vs Dried Parsley Spices:

• 1 kilogram of Ground Mustard Seed has 1.9 times more Phosphorus and 14.8 times more Selenium than Dried Parsley Spices.
• While 1 kg of Dried Parsley Spices contains 4.3 times more Calcium, 2.4 times more Iron, 4 times more Manganese, 3.6 times more Potassium and 34.8 times more Sodium than Ground Mustard Seed Spices.
• Both Ground Mustard Seed and Dried Parsley Spices contain similar levels of Copper, Magnesium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Mustard Seed has 1.7 times more Energy, 6.6 times more Fat, 1.4 times more Saturated Fat, 2 times more Omega 3 and 4.7 times more Omega 6 than Dried Parsley Spices.
• While 1 kg of Dried Parsley Spices contains 1.8 times more Carbohydrate and 2.2 times more Fiber than Ground Mustard Seed Spices.
• Both Ground Mustard Seed and Dried Parsley Spices offer comparable quantities of Sugars and Protein per one kilogram.