Comparing Nutrients in 14 ounces Ground Mustard Seed VS Dried Parsley Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Mustard Seed	19%	60%	21%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Ground Mustard Seed	Dried Parsley Spices	Recommended Dietary Allowance
Energy	69.5% 2016kcal	40% 1159kcal	2900kcal per day for Men 19-50 years
Fat	148% 144g	22.4% 21.7g	97g per day for Men 19-50 years
Saturated Fat	24.7% 7.9g	17% 5.47g	32g per day for Men 19-50 years
Omega 3	941% 15g	465% 7.45g	1.6g per day for Men 19-50 years
Omega 6	138% 23.5g	29% 4.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.8% 111g	155% 201g	130g per day for Men 19-50 years
Sugars	37% 27g	39.8% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.11% 0.079g	2.3% 1.67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	% 11g	g per day for Men 19-50 years
Sucrose	% 14.6g	% 16.2g	g per day for Men 19-50 years
Fiber	127% 48.4g	279% 106g	38g per day for Men 19-50 years
Protein	185% 104g	189% 106g	56g per day for Men 19-50 years

Vitamins

	Ground Mustard Seed	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	42.8% 385μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	266% 3.2mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.7% 1.04mg	728% 9.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.8mg	247% 39.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.3% 3.2mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.58mg	275% 3.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	161% 643μg	179% 714μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.3% 28mg	551% 496mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	134% 20mg	237% 35.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.4μg	4496% 5396μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mustard Seed	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	106% 1056mg	452% 4525mg	1000mg per day for Men 19-50 years
Copper	284% 2.56mg	344% 3.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	457% 36.6mg	1093% 87.5mg	8mg per day for Men 19-50 years
Magnesium	350% 1469mg	378% 1588mg	420mg per day for Men 19-50 years
Manganese	422% 9.7mg	1693% 39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	469% 3286mg	247% 1730mg	700mg per day for Men 19-50 years
Potassium	86% 2929mg	313% 10649mg	3400mg per day for Men 19-50 years
Selenium	1502% 826μg	102% 56μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	120% 1794mg	1500mg per day for Men 19-50 years
Zinc	219% 24mg	196% 21.6mg	11mg per day for Men 19-50 years
Water	0.57% 21g	0.63% 23.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mustard Seed VS Dried Parsley Spices per 14 oz

Compare the macro and micronutrient content in 14 oz of Ground Mustard Seed versus 14 oz of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Ground Mustard Seed vs Dried Parsley Spices:

• 14 ounces of Ground Mustard Seed have 4.1 times more Vitamin B1 than Dried Parsley Spices.
• While 14 oz of Dried Parsley Spices contain 48.5 times more Vitamin A, 9.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 17.6 times more Vitamin C, 1.8 times more Vitamin E and 251.8 times more Vitamin K than Ground Mustard Seed Spices.
• Both Ground Mustard Seed and Dried Parsley Spices provide similar amounts of Vitamin B9 per 14 ounces.
• 14 ounces of Ground Mustard Seed have insufficient amounts of Vitamin A
• Both Ground Mustard Seed Spices as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Ground Mustard Seed vs Dried Parsley Spices:

• 14 ounces of Ground Mustard Seed have 1.9 times more Phosphorus and 14.8 times more Selenium than Dried Parsley Spices.
• While 14 oz of Dried Parsley Spices contain 4.3 times more Calcium, 2.4 times more Iron, 4 times more Manganese, 3.6 times more Potassium and 34.8 times more Sodium than Ground Mustard Seed Spices.
• Both Ground Mustard Seed and Dried Parsley Spices contain similar levels of Copper, Magnesium and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Ground Mustard Seed have 1.7 times more Energy, 6.6 times more Fat, 1.4 times more Saturated Fat, 2 times more Omega 3 and 4.7 times more Omega 6 than Dried Parsley Spices.
• While 14 oz of Dried Parsley Spices contain 1.8 times more Carbohydrate and 2.2 times more Fiber than Ground Mustard Seed Spices.
• Both Ground Mustard Seed and Dried Parsley Spices offer comparable quantities of Sugars and Protein per 14 ounces.