Comparing Nutrients in 7 ounces Ground Mustard Seed VS Dried Parsley Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Mustard Seed	19%	60%	21%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Ground Mustard Seed	Dried Parsley Spices	Recommended Dietary Allowance
Energy	34.8% 1008kcal	20% 579kcal	2900kcal per day for Men 19-50 years
Fat	74% 72g	11.2% 11g	97g per day for Men 19-50 years
Saturated Fat	12.3% 3.95g	8.55% 2.73g	32g per day for Men 19-50 years
Omega 3	470% 7.53g	233% 3.72g	1.6g per day for Men 19-50 years
Omega 6	69% 11.8g	14.6% 2.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 55.7g	77.3% 100g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	20% 14.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.055% 0.04g	1.15% 0.83g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.7g	% 5.48g	g per day for Men 19-50 years
Sucrose	% 7.32g	% 8.1g	g per day for Men 19-50 years
Fiber	63.7% 24.2g	139% 53g	38g per day for Men 19-50 years
Protein	92% 51.8g	94% 53g	56g per day for Men 19-50 years

Vitamins

	Ground Mustard Seed	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	21.4% 192μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	32.4% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	364% 4.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.7% 9.4mg	123% 19.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.6% 0.79mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80.4% 321μg	89.3% 357μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.7% 14mg	276% 248mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67% 10mg	119% 17.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.93% 10.7μg	2248% 2698μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mustard Seed	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	52.8% 528mg	226% 2262mg	1000mg per day for Men 19-50 years
Copper	142% 1.28mg	172% 1.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18.3mg	547% 43.7mg	8mg per day for Men 19-50 years
Magnesium	175% 734mg	189% 794mg	420mg per day for Men 19-50 years
Manganese	211% 4.86mg	846% 19.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	235% 1643mg	124% 865mg	700mg per day for Men 19-50 years
Potassium	43% 1465mg	157% 5324mg	3400mg per day for Men 19-50 years
Selenium	751% 413μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.8mg	59.8% 897mg	1500mg per day for Men 19-50 years
Zinc	110% 12mg	98% 10.8mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	0.32% 11.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mustard Seed VS Dried Parsley Spices per 7 oz

Compare the macro and micronutrient content in 7 oz of Ground Mustard Seed versus 7 oz of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ground Mustard Seed vs Dried Parsley Spices:

• 7 ounces of Ground Mustard Seed have 4.1 times more Vitamin B1 than Dried Parsley Spices.
• While 7 oz of Dried Parsley Spices contain 48.5 times more Vitamin A, 9.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 17.6 times more Vitamin C, 1.8 times more Vitamin E and 251.8 times more Vitamin K than Ground Mustard Seed Spices.
• Both Ground Mustard Seed and Dried Parsley Spices provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Ground Mustard Seed have insufficient amounts of Vitamin A
• Both Ground Mustard Seed Spices as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Ground Mustard Seed vs Dried Parsley Spices:

• 7 ounces of Ground Mustard Seed have 1.9 times more Phosphorus and 14.8 times more Selenium than Dried Parsley Spices.
• While 7 oz of Dried Parsley Spices contain 4.3 times more Calcium, 2.4 times more Iron, 4 times more Manganese, 3.6 times more Potassium and 34.8 times more Sodium than Ground Mustard Seed Spices.
• Both Ground Mustard Seed and Dried Parsley Spices contain similar levels of Copper, Magnesium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Ground Mustard Seed have 1.7 times more Energy, 6.6 times more Fat, 1.4 times more Saturated Fat, 2 times more Omega 3 and 4.7 times more Omega 6 than Dried Parsley Spices.
• While 7 oz of Dried Parsley Spices contain 1.8 times more Carbohydrate and 2.2 times more Fiber than Ground Mustard Seed Spices.
• Both Ground Mustard Seed and Dried Parsley Spices offer comparable quantities of Sugars and Protein per seven ounces.