Comparing Nutrients in 7 ounces Dried Parsley Spices VS Ground Nutmeg

Macros Ratio

	Protein	Fat	Carbs
Dried Parsley Spices	30%	14%	56%
Ground Nutmeg	4%	60%	36%

Macro Nutrients

	Dried Parsley Spices	Ground Nutmeg	Recommended Dietary Allowance
Energy	20% 579kcal	36% 1042kcal	2900kcal per day for Men 19-50 years
Fat	11.2% 11g	74.3% 72g	97g per day for Men 19-50 years
Saturated Fat	8.55% 2.73g	161% 51.5g	32g per day for Men 19-50 years
Omega 3	233% 3.72g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	14.6% 2.48g	4.1% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.3% 100g	75.2% 98g	130g per day for Men 19-50 years
Sugars	20% 14.4g	8.2% 5.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.15% 0.83g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.48g	NA	g per day for Men 19-50 years
Sucrose	% 8.1g	NA	g per day for Men 19-50 years
Fiber	139% 53g	109% 41.3g	38g per day for Men 19-50 years
Protein	94% 53g	20.7% 11.6g	56g per day for Men 19-50 years

Vitamins

	Dried Parsley Spices	Ground Nutmeg	Recommended Dietary Allowance
Vitamin A	21.4% 192μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.4% 0.39mg	57.2% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	364% 4.73mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	123% 19.7mg	16% 2.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42% 2.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	137% 1.8mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.3% 357μg	37.7% 151μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	276% 248mg	6.6% 5.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	119% 17.8mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2248% 2698μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Parsley Spices	Ground Nutmeg	Recommended Dietary Allowance
Calcium	226% 2262mg	36.5% 365mg	1000mg per day for Men 19-50 years
Copper	172% 1.55mg	226% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	547% 43.7mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	189% 794mg	86.5% 363mg	420mg per day for Men 19-50 years
Manganese	846% 19.5mg	250% 5.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 865mg	60.4% 423mg	700mg per day for Men 19-50 years
Potassium	157% 5324mg	20.4% 695mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	59.8% 897mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	98% 10.8mg	38.8% 4.27mg	11mg per day for Men 19-50 years
Water	0.32% 11.7g	0.33% 12.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Parsley Spices VS Ground Nutmeg per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Parsley Spices versus 7 oz of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Parsley Spices vs Ground Nutmeg:

• 7 ounces of Dried Parsley Spices have 19.4 times more Vitamin A, 41.8 times more Vitamin B2, 7.7 times more Vitamin B3, 5.6 times more Vitamin B6, 2.4 times more Vitamin B9, 41.7 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg.
• While 7 oz of Ground Nutmeg Spices contain 1.8 times more Vitamin B1 than Dried Parsley Spices.
• 7 ounces of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Dried Parsley Spices as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Parsley Spices vs Ground Nutmeg:

• 7 ounces of Dried Parsley Spices have 6.2 times more Calcium, 7.3 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 7.7 times more Potassium, 8.8 times more Selenium, 28.3 times more Sodium and 2.5 times more Zinc than Ground Nutmeg.
• While 7 oz of Ground Nutmeg Spices contain 1.3 times more Copper than Dried Parsley Spices.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Parsley Spices have more Omega 3, 3.6 times more Omega 6, 2.4 times more Sugars, 1.3 times more Fiber and 4.6 times more Protein than Ground Nutmeg.
• While 7 oz of Ground Nutmeg Spices contain 1.8 times more Energy, 6.6 times more Fat and 18.8 times more Saturated Fat than Dried Parsley Spices.
• Both Dried Parsley Spices and Ground Nutmeg offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Ground Nutmeg provide inadequate amounts of Omega 3