Comparing Nutrients in 1 pound Dried Parsley Spices VS Ground Nutmeg

Macros Ratio

	Protein	Fat	Carbs
Dried Parsley Spices	30%	14%	56%
Ground Nutmeg	4%	60%	36%

Macro Nutrients

	Dried Parsley Spices	Ground Nutmeg	Recommended Dietary Allowance
Energy	45.7% 1324kcal	82% 2381kcal	2900kcal per day for Men 19-50 years
Fat	25.6% 25g	170% 165g	97g per day for Men 19-50 years
Saturated Fat	19.5% 6.25g	368% 118g	32g per day for Men 19-50 years
Omega 3	532% 8.5g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	33.3% 5.66g	9.34% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	177% 230g	172% 224g	130g per day for Men 19-50 years
Sugars	45.5% 33g	18.7% 13.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.63% 1.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 18.6g	NA	g per day for Men 19-50 years
Fiber	319% 121g	248% 94g	38g per day for Men 19-50 years
Protein	216% 121g	47.3% 26.5g	56g per day for Men 19-50 years

Vitamins

	Dried Parsley Spices	Ground Nutmeg	Recommended Dietary Allowance
Vitamin A	49% 440μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74% 0.89mg	131% 1.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	831% 11mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	282% 45mg	37% 5.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	314% 4.1mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	204% 816μg	86% 345μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	630% 567mg	15% 13.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	271% 40.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5139% 6167μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Parsley Spices	Ground Nutmeg	Recommended Dietary Allowance
Calcium	517% 5171mg	83.5% 835mg	1000mg per day for Men 19-50 years
Copper	393% 3.54mg	518% 4.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1250% 100mg	172% 13.8mg	8mg per day for Men 19-50 years
Magnesium	432% 1814mg	198% 830mg	420mg per day for Men 19-50 years
Manganese	1935% 44.5mg	572% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	283% 1978mg	138% 966mg	700mg per day for Men 19-50 years
Potassium	358% 12170mg	46.7% 1588mg	3400mg per day for Men 19-50 years
Selenium	116% 64μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	137% 2050mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	224% 24.7mg	88.7% 9.75mg	11mg per day for Men 19-50 years
Water	0.72% 26.7g	0.76% 28.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Parsley Spices VS Ground Nutmeg per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Parsley Spices versus 1 lb of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Parsley Spices vs Ground Nutmeg:

• 1 pound of Dried Parsley Spices has 19.4 times more Vitamin A, 41.8 times more Vitamin B2, 7.7 times more Vitamin B3, 5.6 times more Vitamin B6, 2.4 times more Vitamin B9, 41.7 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg.
• While 1 lb of Ground Nutmeg Spices contains 1.8 times more Vitamin B1 than Dried Parsley Spices.
• 1 pound of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Dried Parsley Spices as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Parsley Spices vs Ground Nutmeg:

• 1 pound of Dried Parsley Spices has 6.2 times more Calcium, 7.3 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 7.7 times more Potassium, 8.8 times more Selenium, 28.3 times more Sodium and 2.5 times more Zinc than Ground Nutmeg.
• While 1 lb of Ground Nutmeg Spices contains 1.3 times more Copper than Dried Parsley Spices.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Parsley Spices has more Omega 3, 3.6 times more Omega 6, 2.4 times more Sugars, 1.3 times more Fiber and 4.6 times more Protein than Ground Nutmeg.
• While 1 lb of Ground Nutmeg Spices contains 1.8 times more Energy, 6.6 times more Fat and 18.8 times more Saturated Fat than Dried Parsley Spices.
• Both Dried Parsley Spices and Ground Nutmeg offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Ground Nutmeg provide inadequate amounts of Omega 3