Comparing Nutrients in 300 calories Dried Parsley Spices VS Ground Nutmeg

Weight per 300 calories

• Dried Parsley Spices: 103g
• Ground Nutmeg: 57g

Ground Nutmeg Spices have 1.8 times more energy per unit of mass than Dried Parsley Spices, which is very high in comparison to other foods. Dried Parsley Spices having high energy density.

Discover which food has more nutrients per 300 calories - Dried Parsley Spices or Ground Nutmeg?

Macros Ratio

	Protein	Fat	Carbs
Dried Parsley Spices	30%	14%	56%
Ground Nutmeg	4%	60%	36%

Macro Nutrients

	Dried Parsley Spices	Ground Nutmeg	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.8% 5.63g	21.4% 20.7g	97g per day for Men 19-50 years
Saturated Fat	4.42% 1.4g	46.3% 15g	32g per day for Men 19-50 years
Omega 3	120% 1.93g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	7.54% 1.3g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	21.7% 28g	130g per day for Men 19-50 years
Sugars	10.3% 7.47g	2.36% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.6% 0.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.84g	NA	g per day for Men 19-50 years
Sucrose	% 4.2g	NA	g per day for Men 19-50 years
Fiber	72% 27.4g	31.3% 12g	38g per day for Men 19-50 years
Protein	49% 27.4g	5.96% 3.34g	56g per day for Men 19-50 years

Vitamins

	Dried Parsley Spices	Ground Nutmeg	Recommended Dietary Allowance
Vitamin A	11% 100μg	0.32% 2.86μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.8% 0.2mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	188% 2.45mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64% 10.2mg	4.64% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.8% 1.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71% 0.92mg	7.03% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.2% 185μg	11% 43.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	143% 128mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61.4% 9.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1164% 1397μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Parsley Spices	Ground Nutmeg	Recommended Dietary Allowance
Calcium	117% 1171mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	89% 0.8mg	65.2% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	283% 22.6mg	21.7% 1.74mg	8mg per day for Men 19-50 years
Magnesium	98% 411mg	25% 105mg	420mg per day for Men 19-50 years
Manganese	438% 10mg	72% 1.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 448mg	17.4% 122mg	700mg per day for Men 19-50 years
Potassium	81% 2757mg	5.9% 200mg	3400mg per day for Men 19-50 years
Selenium	26.3% 14.5μg	1.66% 0.91μg	55μg per day for Men 19-50 years
Sodium	31% 464mg	0.61% 9.14mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	0.16% 6.05g	0.096% 3.56g	3700g per day for Men 19-50 years

Dried Parsley Spices VS Ground Nutmeg Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Dried Parsley Spices or Ground Nutmeg?

Lets compare vitamin content per 300 calories of Dried Parsley Spices vs Ground Nutmeg:

• 300 calories of Dried Parsley Spices have 34.9 times more Vitamin A, 75.2 times more Vitamin B2, 13.8 times more Vitamin B3, 10.1 times more Vitamin B6, 4.3 times more Vitamin B9, 74.9 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg.
• Both Dried Parsley Spices and Ground Nutmeg provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
• Both Dried Parsley Spices as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Dried Parsley Spices vs Ground Nutmeg:

• 300 calories of Dried Parsley Spices have 11.1 times more Calcium, 1.4 times more Copper, 13 times more Iron, 3.9 times more Magnesium, 6.1 times more Manganese, 3.7 times more Phosphorus, 13.8 times more Potassium, 15.8 times more Selenium, 50.8 times more Sodium and 4.5 times more Zinc than Ground Nutmeg.
• 300 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Dried Parsley Spices have more Omega 3, 6.4 times more Omega 6, 1.8 times more Carbohydrate, 4.4 times more Sugars, 2.3 times more Fiber and 8.2 times more Protein than Ground Nutmeg.
• While 300 kcal of Ground Nutmeg Spices contain 3.7 times more Fat and 10.5 times more Saturated Fat than Dried Parsley Spices.
• Both Dried Parsley Spices and Ground Nutmeg offer comparable quantities of Energy per 300 calories.
• 300 calories of Ground Nutmeg provide inadequate amounts of Omega 3, Omega 6 and Protein