Nutrient Comparison: Dried Parsley Spices VS Ground Nutmeg per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Parsley Spices versus 14 oz of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Parsley Spices vs Ground Nutmeg:
- 14 ounces of Dried Parsley Spices have 19.4 times more Vitamin A, 41.8 times more Vitamin B2, 7.7 times more Vitamin B3, 5.6 times more Vitamin B6, 2.4 times more Vitamin B9, 41.7 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 1.8 times more Vitamin B1 than Dried Parsley Spices.
- 14 ounces of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dried Parsley Spices as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Parsley Spices vs Ground Nutmeg:
- 14 ounces of Dried Parsley Spices have 6.2 times more Calcium, 7.3 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 7.7 times more Potassium, 8.8 times more Selenium, 28.3 times more Sodium and 2.5 times more Zinc than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 1.3 times more Copper than Dried Parsley Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Parsley Spices have more Omega 3, 3.6 times more Omega 6, 2.4 times more Sugars, 1.3 times more Fiber and 4.6 times more Protein than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 1.8 times more Energy, 6.6 times more Fat and 18.8 times more Saturated Fat than Dried Parsley Spices.
- Both Dried Parsley Spices and Ground Nutmeg offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Ground Nutmeg provide inadequate amounts of Omega 3