Comparing Nutrients in 5 ounces Ground Mustard Seed VS Dried Parsley Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Mustard Seed	19%	60%	21%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Ground Mustard Seed	Dried Parsley Spices	Recommended Dietary Allowance
Energy	25% 720kcal	14.3% 414kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.4g	8% 7.77g	97g per day for Men 19-50 years
Saturated Fat	8.8% 2.8g	6.1% 1.95g	32g per day for Men 19-50 years
Omega 3	336% 5.38g	166% 2.66g	1.6g per day for Men 19-50 years
Omega 6	49.4% 8.4g	10.4% 1.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.6% 40g	55.2% 71.8g	130g per day for Men 19-50 years
Sugars	13.3% 9.62g	14.2% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.039% 0.028g	0.82% 0.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.1g	% 3.9g	g per day for Men 19-50 years
Sucrose	% 5.23g	% 5.8g	g per day for Men 19-50 years
Fiber	45.5% 17.3g	100% 38g	38g per day for Men 19-50 years
Protein	66% 37g	67.4% 37.7g	56g per day for Men 19-50 years

Vitamins

	Ground Mustard Seed	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	15.3% 137μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	260% 3.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.7mg	88% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.3% 0.56mg	98% 1.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.4% 230μg	63.8% 255μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	197% 177mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48% 7.2mg	84.7% 12.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.38% 7.65μg	1606% 1927μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mustard Seed	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	37.7% 377mg	162% 1616mg	1000mg per day for Men 19-50 years
Copper	102% 0.91mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	163% 13mg	391% 31.2mg	8mg per day for Men 19-50 years
Magnesium	125% 524mg	135% 567mg	420mg per day for Men 19-50 years
Manganese	151% 3.47mg	605% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	168% 1174mg	88.3% 618mg	700mg per day for Men 19-50 years
Potassium	30.8% 1046mg	112% 3803mg	3400mg per day for Men 19-50 years
Selenium	536% 295μg	36.3% 20μg	55μg per day for Men 19-50 years
Sodium	1.23% 18.4mg	42.7% 641mg	1500mg per day for Men 19-50 years
Zinc	78.3% 8.6mg	70% 7.7mg	11mg per day for Men 19-50 years
Water	0.2% 7.47g	0.23% 8.35g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mustard Seed VS Dried Parsley Spices per 5 oz

Compare the macro and micronutrient content in 5 oz of Ground Mustard Seed versus 5 oz of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Ground Mustard Seed vs Dried Parsley Spices:

• 5 ounces of Ground Mustard Seed have 4.1 times more Vitamin B1 than Dried Parsley Spices.
• While 5 oz of Dried Parsley Spices contain 48.5 times more Vitamin A, 9.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 17.6 times more Vitamin C, 1.8 times more Vitamin E and 251.8 times more Vitamin K than Ground Mustard Seed Spices.
• Both Ground Mustard Seed and Dried Parsley Spices provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Ground Mustard Seed have insufficient amounts of Vitamin A
• Both Ground Mustard Seed Spices as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Ground Mustard Seed vs Dried Parsley Spices:

• 5 ounces of Ground Mustard Seed have 1.9 times more Phosphorus and 14.8 times more Selenium than Dried Parsley Spices.
• While 5 oz of Dried Parsley Spices contain 4.3 times more Calcium, 2.4 times more Iron, 4 times more Manganese, 3.6 times more Potassium and 34.8 times more Sodium than Ground Mustard Seed Spices.
• Both Ground Mustard Seed and Dried Parsley Spices contain similar levels of Copper, Magnesium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Ground Mustard Seed have 1.7 times more Energy, 6.6 times more Fat, 1.4 times more Saturated Fat, 2 times more Omega 3 and 4.7 times more Omega 6 than Dried Parsley Spices.
• While 5 oz of Dried Parsley Spices contain 1.8 times more Carbohydrate and 2.2 times more Fiber than Ground Mustard Seed Spices.
• Both Ground Mustard Seed and Dried Parsley Spices offer comparable quantities of Sugars and Protein per five ounces.