Comparing Nutrients in 1 pound Ground Mustard Seed VS Dried Parsley Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Mustard Seed	19%	60%	21%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Ground Mustard Seed	Dried Parsley Spices	Recommended Dietary Allowance
Energy	79.5% 2304kcal	45.7% 1324kcal	2900kcal per day for Men 19-50 years
Fat	169% 164g	25.6% 25g	97g per day for Men 19-50 years
Saturated Fat	28% 9.02g	19.5% 6.25g	32g per day for Men 19-50 years
Omega 3	1075% 17.2g	532% 8.5g	1.6g per day for Men 19-50 years
Omega 6	158% 27g	33.3% 5.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	177% 230g	130g per day for Men 19-50 years
Sugars	42.5% 30.8g	45.5% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.13% 0.091g	2.63% 1.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 16.7g	% 18.6g	g per day for Men 19-50 years
Fiber	146% 55.3g	319% 121g	38g per day for Men 19-50 years
Protein	211% 118g	216% 121g	56g per day for Men 19-50 years

Vitamins

	Ground Mustard Seed	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	49% 440μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	304% 3.65mg	74% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.2mg	831% 11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.5mg	282% 45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73.5% 3.67mg	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	314% 4.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	184% 735μg	204% 816μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.8% 32.2mg	630% 567mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	153% 23mg	271% 40.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	5139% 6167μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mustard Seed	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	121% 1207mg	517% 5171mg	1000mg per day for Men 19-50 years
Copper	325% 2.93mg	393% 3.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	522% 41.8mg	1250% 100mg	8mg per day for Men 19-50 years
Magnesium	400% 1678mg	432% 1814mg	420mg per day for Men 19-50 years
Manganese	483% 11mg	1935% 44.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	537% 3756mg	283% 1978mg	700mg per day for Men 19-50 years
Potassium	98% 3348mg	358% 12170mg	3400mg per day for Men 19-50 years
Selenium	1716% 944μg	116% 64μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	137% 2050mg	1500mg per day for Men 19-50 years
Zinc	251% 27.6mg	224% 24.7mg	11mg per day for Men 19-50 years
Water	0.65% 24g	0.72% 26.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mustard Seed VS Dried Parsley Spices per 1 lb

Compare the macro and micronutrient content in 1 lb of Ground Mustard Seed versus 1 lb of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Ground Mustard Seed vs Dried Parsley Spices:

• 1 pound of Ground Mustard Seed has 4.1 times more Vitamin B1 than Dried Parsley Spices.
• While 1 lb of Dried Parsley Spices contains 48.5 times more Vitamin A, 9.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 17.6 times more Vitamin C, 1.8 times more Vitamin E and 251.8 times more Vitamin K than Ground Mustard Seed Spices.
• Both Ground Mustard Seed and Dried Parsley Spices provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Ground Mustard Seed have insufficient amounts of Vitamin A
• Both Ground Mustard Seed Spices as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Ground Mustard Seed vs Dried Parsley Spices:

• 1 pound of Ground Mustard Seed has 1.9 times more Phosphorus and 14.8 times more Selenium than Dried Parsley Spices.
• While 1 lb of Dried Parsley Spices contains 4.3 times more Calcium, 2.4 times more Iron, 4 times more Manganese, 3.6 times more Potassium and 34.8 times more Sodium than Ground Mustard Seed Spices.
• Both Ground Mustard Seed and Dried Parsley Spices contain similar levels of Copper, Magnesium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Ground Mustard Seed has 1.7 times more Energy, 6.6 times more Fat, 1.4 times more Saturated Fat, 2 times more Omega 3 and 4.7 times more Omega 6 than Dried Parsley Spices.
• While 1 lb of Dried Parsley Spices contains 1.8 times more Carbohydrate and 2.2 times more Fiber than Ground Mustard Seed Spices.
• Both Ground Mustard Seed and Dried Parsley Spices offer comparable quantities of Sugars and Protein per one pound.