Comparing Nutrients in 1 pound Ground Mustard Seed VS Black Pepper

Macros Ratio

	Protein	Fat	Carbs
Ground Mustard Seed	19%	60%	21%
Black Pepper	13%	9%	78%

Macro Nutrients

	Ground Mustard Seed	Black Pepper	Recommended Dietary Allowance
Energy	79.5% 2304kcal	39.3% 1139kcal	2900kcal per day for Men 19-50 years
Fat	169% 164g	15.2% 14.8g	97g per day for Men 19-50 years
Saturated Fat	28% 9.02g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	1075% 17.2g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	158% 27g	18.5% 3.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	223% 290g	130g per day for Men 19-50 years
Sugars	42.5% 30.8g	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.13% 0.091g	1.44% 1.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	% 1.1g	g per day for Men 19-50 years
Sucrose	% 16.7g	% 0.091g	g per day for Men 19-50 years
Fiber	146% 55.3g	302% 115g	38g per day for Men 19-50 years
Protein	211% 118g	84% 47g	56g per day for Men 19-50 years

Vitamins

	Ground Mustard Seed	Black Pepper	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	304% 3.65mg	41% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.2mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.5mg	32.4% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73.5% 3.67mg	127% 6.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	102% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	184% 735μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.8% 32.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	153% 23mg	31.4% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	619% 743μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mustard Seed	Black Pepper	Recommended Dietary Allowance
Calcium	121% 1207mg	201% 2009mg	1000mg per day for Men 19-50 years
Copper	325% 2.93mg	670% 6.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.88% 155μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	522% 41.8mg	551% 44mg	8mg per day for Men 19-50 years
Magnesium	400% 1678mg	185% 776mg	420mg per day for Men 19-50 years
Manganese	483% 11mg	2515% 58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	537% 3756mg	102% 717mg	700mg per day for Men 19-50 years
Potassium	98% 3348mg	177% 6028mg	3400mg per day for Men 19-50 years
Selenium	1716% 944μg	40.4% 22.2μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	6.05% 91mg	1500mg per day for Men 19-50 years
Zinc	251% 27.6mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	0.65% 24g	1.53% 56.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mustard Seed VS Black Pepper per 1 lb

Compare the macro and micronutrient content in 1 lb of Ground Mustard Seed versus 1 lb of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Ground Mustard Seed vs Black Pepper:

• 1 pound of Ground Mustard Seed has 7.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 4.9 times more Vitamin E than Black Pepper.
• While 1 lb of Black Pepper Spices contains 13.5 times more Vitamin A, 1.7 times more Vitamin B5 and 30.3 times more Vitamin K than Ground Mustard Seed Spices.
• 1 pound of Ground Mustard Seed have insufficient amounts of Vitamin A
• 1 pound of Black Pepper have insufficient amounts of Vitamin C
• Both Ground Mustard Seed Spices as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Ground Mustard Seed vs Black Pepper:

• 1 pound of Ground Mustard Seed has 2.2 times more Magnesium, 5.2 times more Phosphorus, 42.5 times more Selenium and 5.1 times more Zinc than Black Pepper.
• While 1 lb of Black Pepper Spices contains 1.7 times more Calcium, 2.1 times more Copper, 5.2 times more Manganese and 1.8 times more Potassium than Ground Mustard Seed Spices.
• Both Ground Mustard Seed and Black Pepper contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Ground Mustard Seed has 2 times more Energy, 11.1 times more Fat, 1.4 times more Saturated Fat, 24.9 times more Omega 3, 8.5 times more Omega 6, 10.6 times more Sugars and 2.5 times more Protein than Black Pepper.
• While 1 lb of Black Pepper Spices contains 2.3 times more Carbohydrate and 2.1 times more Fiber than Ground Mustard Seed Spices.