Comparing Nutrients in 1 kilogram Ground Mustard Seed VS Black Pepper

Macros Ratio

	Protein	Fat	Carbs
Ground Mustard Seed	19%	60%	21%
Black Pepper	13%	9%	78%

Macro Nutrients

	Ground Mustard Seed	Black Pepper	Recommended Dietary Allowance
Energy	175% 5080kcal	86.6% 2510kcal	2900kcal per day for Men 19-50 years
Fat	374% 362g	33.6% 32.6g	97g per day for Men 19-50 years
Saturated Fat	62% 20g	43.5% 14g	32g per day for Men 19-50 years
Omega 3	2370% 38g	95% 1.52g	1.6g per day for Men 19-50 years
Omega 6	348% 59.2g	41% 6.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	216% 281g	492% 640g	130g per day for Men 19-50 years
Sugars	94% 68g	8.83% 6.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.28% 0.2g	3.17% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 29g	% 2.4g	g per day for Men 19-50 years
Sucrose	% 37g	% 0.2g	g per day for Men 19-50 years
Fiber	321% 122g	666% 253g	38g per day for Men 19-50 years
Protein	466% 261g	186% 104g	56g per day for Men 19-50 years

Vitamins

	Ground Mustard Seed	Black Pepper	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	671% 8.05mg	90% 1.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	201% 2.6mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	296% 47.3mg	71.4% 11.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	162% 8.1mg	280% 14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	224% 2.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	405% 1620μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	79% 71mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	338% 50.7mg	69.3% 10.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	1364% 1637μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mustard Seed	Black Pepper	Recommended Dietary Allowance
Calcium	266% 2660mg	443% 4430mg	1000mg per day for Men 19-50 years
Copper	717% 6.45mg	1478% 13.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.55% 342μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1151% 92mg	1214% 97mg	8mg per day for Men 19-50 years
Magnesium	881% 3700mg	407% 1710mg	420mg per day for Men 19-50 years
Manganese	1064% 24.5mg	5545% 128mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1183% 8280mg	226% 1580mg	700mg per day for Men 19-50 years
Potassium	217% 7380mg	391% 13290mg	3400mg per day for Men 19-50 years
Selenium	3784% 2081μg	89% 49μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	553% 60.8mg	108% 12mg	11mg per day for Men 19-50 years
Water	1.42% 52.7g	3.37% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mustard Seed VS Black Pepper per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Mustard Seed versus 1 kg of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Mustard Seed vs Black Pepper:

• 1 kilogram of Ground Mustard Seed has 7.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 4.9 times more Vitamin E than Black Pepper.
• While 1 kg of Black Pepper Spices contains 13.5 times more Vitamin A, 1.7 times more Vitamin B5 and 30.3 times more Vitamin K than Ground Mustard Seed Spices.
• 1 kilogram of Ground Mustard Seed have insufficient amounts of Vitamin A
• 1 kilogram of Black Pepper have insufficient amounts of Vitamin C
• Both Ground Mustard Seed Spices as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Mustard Seed vs Black Pepper:

• 1 kilogram of Ground Mustard Seed has 2.2 times more Magnesium, 5.2 times more Phosphorus, 42.5 times more Selenium and 5.1 times more Zinc than Black Pepper.
• While 1 kg of Black Pepper Spices contains 1.7 times more Calcium, 2.1 times more Copper, 5.2 times more Manganese and 1.8 times more Potassium than Ground Mustard Seed Spices.
• Both Ground Mustard Seed and Black Pepper contain similar levels of Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Mustard Seed has 2 times more Energy, 11.1 times more Fat, 1.4 times more Saturated Fat, 24.9 times more Omega 3, 8.5 times more Omega 6, 10.6 times more Sugars and 2.5 times more Protein than Black Pepper.
• While 1 kg of Black Pepper Spices contains 2.3 times more Carbohydrate and 2.1 times more Fiber than Ground Mustard Seed Spices.