Comparing Nutrients in 500 calories Ground Mustard SeedVS Black Pepper
Weight per 500 calories
Ground Mustard Seed
98g
Black Pepper
199g
Ground Mustard Seed has 2 times more energy per 100g than Black Pepper. It has very high energy density when compared to other foods. Black Pepper Spices having high energy density.
Discover which food has more nutrients per 500 calories - Ground Mustard Seed or Black Pepper?
Ground Mustard Seed VS Black Pepper Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Mustard Seed or Black Pepper?
Lets compare vitamin content per 500 calories of Ground Mustard Seed vs Black Pepper:
500 calories of Ground Mustard Seed have 3.7 times more Vitamin B1, 2 times more Vitamin B3, 4.7 times more Vitamin B9 and 2.4 times more Vitamin E than Black Pepper.
While 500 kcal of Black Pepper Spices contain 1.4 times more Vitamin B2, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 61.4 times more Vitamin K than Ground Mustard Seed Spices.
500 calories of Ground Mustard Seed have insufficient amounts of Vitamin K
500 calories of Black Pepper have insufficient amounts of Vitamin B9
Both Ground Mustard Seed Spices as well as Black Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Mustard Seed vs Black Pepper:
500 calories of Ground Mustard Seed have 2.6 times more Phosphorus, 21 times more Selenium and 2.5 times more Zinc than Black Pepper.
While 500 kcal of Black Pepper Spices contain 3.4 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 10.5 times more Manganese and 3.6 times more Potassium than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Black Pepper contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Mustard Seed have 5.5 times more Fat, 12.3 times more Omega 3, 4.2 times more Omega 6 and 1.2 times more Protein than Black Pepper.
While 500 kcal of Black Pepper Spices contain 4.6 times more Carbohydrate and 4.2 times more Fiber than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Black Pepper offer comparable quantities of Energy per 500 calories.
500 calories of Black Pepper provide inadequate amounts of Omega 6