Comparing Nutrients in 100 grams Ground Mustard Seed VS Black Pepper

Macros Ratio

	Protein	Fat	Carbs
Ground Mustard Seed	19%	60%	21%
Black Pepper	13%	9%	78%

Macro Nutrients

	Ground Mustard Seed	Black Pepper	Recommended Dietary Allowance
Energy	17.5% 508kcal	8.66% 251kcal	2900kcal per day for Men 19-50 years
Fat	37.4% 36.2g	3.36% 3.26g	97g per day for Men 19-50 years
Saturated Fat	6.2% 2g	4.35% 1.4g	32g per day for Men 19-50 years
Omega 3	237% 3.8g	9.5% 0.15g	1.6g per day for Men 19-50 years
Omega 6	35% 5.92g	4.1% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	49% 64g	130g per day for Men 19-50 years
Sugars	9.37% 6.8g	0.88% 0.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.028% 0.02g	0.32% 0.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.88g	% 0.24g	g per day for Men 19-50 years
Sucrose	% 3.7g	% 0.02g	g per day for Men 19-50 years
Fiber	32% 12g	66.6% 25.3g	38g per day for Men 19-50 years
Protein	46.6% 26g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Ground Mustard Seed	Black Pepper	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	3% 27μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.81mg	9% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.6% 4.73mg	7.14% 1.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.81mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	22.4% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40.5% 162μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.9% 7.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34% 5.07mg	6.93% 1.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.5% 5.4μg	136% 164μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mustard Seed	Black Pepper	Recommended Dietary Allowance
Calcium	26.6% 266mg	44.3% 443mg	1000mg per day for Men 19-50 years
Copper	71.7% 0.65mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.86% 34.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	115% 9.2mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	88% 370mg	40.7% 171mg	420mg per day for Men 19-50 years
Manganese	106% 2.45mg	554% 12.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	118% 828mg	22.6% 158mg	700mg per day for Men 19-50 years
Potassium	21.7% 738mg	39% 1329mg	3400mg per day for Men 19-50 years
Selenium	378% 208μg	8.9% 4.9μg	55μg per day for Men 19-50 years
Sodium	0.87% 13mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	55.3% 6.1mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.14% 5.27g	0.34% 12.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mustard Seed VS Black Pepper per 100 g

Compare the macro and micronutrient content in 100 g of Ground Mustard Seed versus 100 g of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Ground Mustard Seed vs Black Pepper:

• 100 grams of Ground Mustard Seed have 7.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 4.9 times more Vitamin E than Black Pepper.
• While 100 g of Black Pepper Spices contain 13.5 times more Vitamin A, 1.7 times more Vitamin B5 and 30.3 times more Vitamin K than Ground Mustard Seed Spices.
• 100 grams of Ground Mustard Seed have insufficient amounts of Vitamin A
• 100 grams of Black Pepper have insufficient amounts of Vitamin C
• Both Ground Mustard Seed Spices as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Ground Mustard Seed vs Black Pepper:

• 100 grams of Ground Mustard Seed have 2.2 times more Magnesium, 5.2 times more Phosphorus, 42.5 times more Selenium and 5.1 times more Zinc than Black Pepper.
• While 100 g of Black Pepper Spices contain 1.7 times more Calcium, 2.1 times more Copper, 5.2 times more Manganese and 1.8 times more Potassium than Ground Mustard Seed Spices.
• Both Ground Mustard Seed and Black Pepper contain similar levels of Iron per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Ground Mustard Seed have 2 times more Energy, 11.1 times more Fat, 1.4 times more Saturated Fat, 24.9 times more Omega 3, 8.5 times more Omega 6, 10.6 times more Sugars and 2.5 times more Protein than Black Pepper.
• While 100 g of Black Pepper Spices contain 2.3 times more Carbohydrate and 2.1 times more Fiber than Ground Mustard Seed Spices.