Comparing Nutrients in 100 grams Paprika VS Ground Nutmeg

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Ground Nutmeg	4%	60%	36%

Macro Nutrients

	Paprika	Ground Nutmeg	Recommended Dietary Allowance
Energy	9.72% 282kcal	18% 525kcal	2900kcal per day for Men 19-50 years
Fat	13.3% 13g	37.4% 36.3g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.14g	81% 26g	32g per day for Men 19-50 years
Omega 3	28.3% 0.45g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	43% 7.3g	2.06% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.5% 54g	38% 49.3g	130g per day for Men 19-50 years
Sugars	14.3% 10.3g	4.12% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.26% 6.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.63g	NA	g per day for Men 19-50 years
Sucrose	% 0.81g	NA	g per day for Men 19-50 years
Fiber	92% 35g	54.7% 21g	38g per day for Men 19-50 years
Protein	25.3% 14g	10.4% 5.84g	56g per day for Men 19-50 years

Vitamins

	Paprika	Ground Nutmeg	Recommended Dietary Allowance
Vitamin A	274% 2463μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.5% 0.33mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.23mg	4.4% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63% 10mg	8.1% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.2% 2.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	165% 2.14mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.3% 49μg	19% 76μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.9mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	194% 29mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67% 80.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Ground Nutmeg	Recommended Dietary Allowance
Calcium	23% 229mg	18.4% 184mg	1000mg per day for Men 19-50 years
Copper	79.2% 0.71mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	264% 21mg	38% 3.04mg	8mg per day for Men 19-50 years
Magnesium	42.4% 178mg	43.6% 183mg	420mg per day for Men 19-50 years
Manganese	69% 1.6mg	126% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 314mg	30.4% 213mg	700mg per day for Men 19-50 years
Potassium	67% 2280mg	10.3% 350mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.3μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	4.53% 68mg	1.07% 16mg	1500mg per day for Men 19-50 years
Zinc	39.4% 4.33mg	19.5% 2.15mg	11mg per day for Men 19-50 years
Water	0.3% 11.2g	0.17% 6.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Paprika VS Ground Nutmeg per 100 g

Compare the macro and micronutrient content in 100 g of Paprika versus 100 g of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Paprika vs Ground Nutmeg:

• 100 grams of Paprika have 492.6 times more Vitamin A, 21.6 times more Vitamin B2, 7.7 times more Vitamin B3, 13.4 times more Vitamin B6, more Vitamin E and more Vitamin K than Ground Nutmeg.
• While 100 g of Ground Nutmeg Spices contain 1.6 times more Vitamin B9 and 3.3 times more Vitamin C than Paprika Spice.
• Both Paprika and Ground Nutmeg provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Paprika have insufficient amounts of Vitamin C
• 100 grams of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Paprika Spice as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Paprika vs Ground Nutmeg:

• 100 grams of Paprika have 1.2 times more Calcium, 7 times more Iron, 1.5 times more Phosphorus, 6.5 times more Potassium, 3.9 times more Selenium, 4.3 times more Sodium and 2 times more Zinc than Ground Nutmeg.
• While 100 g of Ground Nutmeg Spices contain 1.4 times more Copper and 1.8 times more Manganese than Paprika Spice.
• Both Paprika and Ground Nutmeg contain similar levels of Magnesium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Paprika have more Omega 3, 20.9 times more Omega 6, 3.5 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Ground Nutmeg.
• While 100 g of Ground Nutmeg Spices contain 1.9 times more Energy, 2.8 times more Fat and 12.1 times more Saturated Fat than Paprika Spice.
• Both Paprika and Ground Nutmeg offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Ground Nutmeg provide inadequate amounts of Omega 3