Comparing Nutrients in 14 ounces Paprika VS Ground Nutmeg

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Ground Nutmeg	4%	60%	36%

Macro Nutrients

	Paprika	Ground Nutmeg	Recommended Dietary Allowance
Energy	38.6% 1119kcal	72% 2084kcal	2900kcal per day for Men 19-50 years
Fat	52.7% 51g	149% 144g	97g per day for Men 19-50 years
Saturated Fat	26.5% 8.5g	322% 103g	32g per day for Men 19-50 years
Omega 3	112% 1.8g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	171% 29g	8.17% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	165% 214g	150% 196g	130g per day for Men 19-50 years
Sugars	56.6% 41g	16.4% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.7% 26.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	NA	g per day for Men 19-50 years
Sucrose	% 3.2g	NA	g per day for Men 19-50 years
Fiber	365% 139g	217% 82.6g	38g per day for Men 19-50 years
Protein	100% 56g	41.4% 23g	56g per day for Men 19-50 years

Vitamins

	Paprika	Ground Nutmeg	Recommended Dietary Allowance
Vitamin A	1086% 9775μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	109% 1.3mg	114% 1.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	376% 4.9mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	250% 40mg	32.2% 5.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	199% 9.96mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	654% 8.5mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.6% 194μg	75.4% 302μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.97% 3.57mg	13.2% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	770% 115mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	266% 319μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Ground Nutmeg	Recommended Dietary Allowance
Calcium	91% 909mg	73% 730mg	1000mg per day for Men 19-50 years
Copper	314% 2.83mg	453% 4.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1049% 84mg	151% 12mg	8mg per day for Men 19-50 years
Magnesium	168% 706mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	274% 6.3mg	500% 11.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1246mg	121% 845mg	700mg per day for Men 19-50 years
Potassium	266% 9049mg	41% 1389mg	3400mg per day for Men 19-50 years
Selenium	45.5% 25μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	156% 17mg	77.6% 8.53mg	11mg per day for Men 19-50 years
Water	1.2% 44.6g	0.67% 24.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Paprika VS Ground Nutmeg per 14 oz

Compare the macro and micronutrient content in 14 oz of Paprika versus 14 oz of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Paprika vs Ground Nutmeg:

• 14 ounces of Paprika have 492.6 times more Vitamin A, 21.6 times more Vitamin B2, 7.7 times more Vitamin B3, 13.4 times more Vitamin B6, more Vitamin E and more Vitamin K than Ground Nutmeg.
• While 14 oz of Ground Nutmeg Spices contain 1.6 times more Vitamin B9 and 3.3 times more Vitamin C than Paprika Spice.
• Both Paprika and Ground Nutmeg provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Paprika have insufficient amounts of Vitamin C
• 14 ounces of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Paprika Spice as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Paprika vs Ground Nutmeg:

• 14 ounces of Paprika have 1.2 times more Calcium, 7 times more Iron, 1.5 times more Phosphorus, 6.5 times more Potassium, 3.9 times more Selenium, 4.3 times more Sodium and 2 times more Zinc than Ground Nutmeg.
• While 14 oz of Ground Nutmeg Spices contain 1.4 times more Copper and 1.8 times more Manganese than Paprika Spice.
• Both Paprika and Ground Nutmeg contain similar levels of Magnesium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Paprika have more Omega 3, 20.9 times more Omega 6, 3.5 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Ground Nutmeg.
• While 14 oz of Ground Nutmeg Spices contain 1.9 times more Energy, 2.8 times more Fat and 12.1 times more Saturated Fat than Paprika Spice.
• Both Paprika and Ground Nutmeg offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Ground Nutmeg provide inadequate amounts of Omega 3