Comparing Nutrients in 1 pound Paprika VS Ground Nutmeg

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Ground Nutmeg	4%	60%	36%

Macro Nutrients

	Paprika	Ground Nutmeg	Recommended Dietary Allowance
Energy	44% 1279kcal	82% 2381kcal	2900kcal per day for Men 19-50 years
Fat	60.3% 58.5g	170% 165g	97g per day for Men 19-50 years
Saturated Fat	30.3% 9.7g	368% 118g	32g per day for Men 19-50 years
Omega 3	128% 2.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	195% 33g	9.34% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 245g	172% 224g	130g per day for Men 19-50 years
Sugars	64.7% 47g	18.7% 13.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	42% 30.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 3.67g	NA	g per day for Men 19-50 years
Fiber	417% 158g	248% 94g	38g per day for Men 19-50 years
Protein	115% 64g	47.3% 26.5g	56g per day for Men 19-50 years

Vitamins

	Paprika	Ground Nutmeg	Recommended Dietary Allowance
Vitamin A	1241% 11172μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	131% 1.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	429% 5.58mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	285% 45.6mg	37% 5.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	228% 11.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	747% 9.7mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	86% 345μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	15% 13.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	880% 132mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	304% 364μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Ground Nutmeg	Recommended Dietary Allowance
Calcium	104% 1039mg	83.5% 835mg	1000mg per day for Men 19-50 years
Copper	359% 3.23mg	518% 4.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1199% 96mg	172% 13.8mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	198% 830mg	420mg per day for Men 19-50 years
Manganese	314% 7.2mg	572% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1424mg	138% 966mg	700mg per day for Men 19-50 years
Potassium	304% 10342mg	46.7% 1588mg	3400mg per day for Men 19-50 years
Selenium	52% 28.6μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	179% 19.6mg	88.7% 9.75mg	11mg per day for Men 19-50 years
Water	1.38% 51g	0.76% 28.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Paprika VS Ground Nutmeg per 1 lb

Compare the macro and micronutrient content in 1 lb of Paprika versus 1 lb of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Paprika vs Ground Nutmeg:

• 1 pound of Paprika has 492.6 times more Vitamin A, 21.6 times more Vitamin B2, 7.7 times more Vitamin B3, 13.4 times more Vitamin B6, more Vitamin E and more Vitamin K than Ground Nutmeg.
• While 1 lb of Ground Nutmeg Spices contains 1.6 times more Vitamin B9 and 3.3 times more Vitamin C than Paprika Spice.
• Both Paprika and Ground Nutmeg provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Paprika have insufficient amounts of Vitamin C
• 1 pound of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Paprika Spice as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Paprika vs Ground Nutmeg:

• 1 pound of Paprika has 1.2 times more Calcium, 7 times more Iron, 1.5 times more Phosphorus, 6.5 times more Potassium, 3.9 times more Selenium, 4.3 times more Sodium and 2 times more Zinc than Ground Nutmeg.
• While 1 lb of Ground Nutmeg Spices contains 1.4 times more Copper and 1.8 times more Manganese than Paprika Spice.
• Both Paprika and Ground Nutmeg contain similar levels of Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Paprika has more Omega 3, 20.9 times more Omega 6, 3.5 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Ground Nutmeg.
• While 1 lb of Ground Nutmeg Spices contains 1.9 times more Energy, 2.8 times more Fat and 12.1 times more Saturated Fat than Paprika Spice.
• Both Paprika and Ground Nutmeg offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Ground Nutmeg provide inadequate amounts of Omega 3