Comparing Nutrients in 7 ounces Paprika VS Ground Nutmeg

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Ground Nutmeg	4%	60%	36%

Macro Nutrients

	Paprika	Ground Nutmeg	Recommended Dietary Allowance
Energy	19.3% 560kcal	36% 1042kcal	2900kcal per day for Men 19-50 years
Fat	26.4% 25.6g	74.3% 72g	97g per day for Men 19-50 years
Saturated Fat	13.3% 4.25g	161% 51.5g	32g per day for Men 19-50 years
Omega 3	56% 0.9g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	85.4% 14.5g	4.1% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.4% 107g	75.2% 98g	130g per day for Men 19-50 years
Sugars	28.3% 20.5g	8.2% 5.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.4% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.2g	NA	g per day for Men 19-50 years
Sucrose	% 1.6g	NA	g per day for Men 19-50 years
Fiber	182% 69.3g	109% 41.3g	38g per day for Men 19-50 years
Protein	50% 28g	20.7% 11.6g	56g per day for Men 19-50 years

Vitamins

	Paprika	Ground Nutmeg	Recommended Dietary Allowance
Vitamin A	543% 4888μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.6% 0.65mg	57.2% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	188% 2.44mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	16% 2.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	327% 4.25mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.3% 97μg	37.7% 151μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	6.6% 5.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	385% 57.7mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	133% 159μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Ground Nutmeg	Recommended Dietary Allowance
Calcium	45.4% 454mg	36.5% 365mg	1000mg per day for Men 19-50 years
Copper	157% 1.4mg	226% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	524% 42mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	84% 353mg	86.5% 363mg	420mg per day for Men 19-50 years
Manganese	137% 3.16mg	250% 5.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89% 623mg	60.4% 423mg	700mg per day for Men 19-50 years
Potassium	133% 4525mg	20.4% 695mg	3400mg per day for Men 19-50 years
Selenium	22.7% 12.5μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	78% 8.6mg	38.8% 4.27mg	11mg per day for Men 19-50 years
Water	0.6% 22.3g	0.33% 12.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Paprika VS Ground Nutmeg per 7 oz

Compare the macro and micronutrient content in 7 oz of Paprika versus 7 oz of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Paprika vs Ground Nutmeg:

• 7 ounces of Paprika have 492.6 times more Vitamin A, 21.6 times more Vitamin B2, 7.7 times more Vitamin B3, 13.4 times more Vitamin B6, more Vitamin E and more Vitamin K than Ground Nutmeg.
• While 7 oz of Ground Nutmeg Spices contain 1.6 times more Vitamin B9 and 3.3 times more Vitamin C than Paprika Spice.
• Both Paprika and Ground Nutmeg provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Paprika have insufficient amounts of Vitamin C
• 7 ounces of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Paprika Spice as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Paprika vs Ground Nutmeg:

• 7 ounces of Paprika have 1.2 times more Calcium, 7 times more Iron, 1.5 times more Phosphorus, 6.5 times more Potassium, 3.9 times more Selenium, 4.3 times more Sodium and 2 times more Zinc than Ground Nutmeg.
• While 7 oz of Ground Nutmeg Spices contain 1.4 times more Copper and 1.8 times more Manganese than Paprika Spice.
• Both Paprika and Ground Nutmeg contain similar levels of Magnesium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Paprika have more Omega 3, 20.9 times more Omega 6, 3.5 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Ground Nutmeg.
• While 7 oz of Ground Nutmeg Spices contain 1.9 times more Energy, 2.8 times more Fat and 12.1 times more Saturated Fat than Paprika Spice.
• Both Paprika and Ground Nutmeg offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Ground Nutmeg provide inadequate amounts of Omega 3