Comparing Nutrients in 7 ounces Paprika VS Onion Powder

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Onion Powder	11%	3%	86%

Macro Nutrients

	Paprika	Onion Powder	Recommended Dietary Allowance
Energy	19.3% 560kcal	23.3% 677kcal	2900kcal per day for Men 19-50 years
Fat	26.4% 25.6g	2.13% 2.06g	97g per day for Men 19-50 years
Saturated Fat	13.3% 4.25g	1.36% 0.43g	32g per day for Men 19-50 years
Omega 3	56% 0.9g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	85.4% 14.5g	2.97% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.4% 107g	121% 157g	130g per day for Men 19-50 years
Sugars	28.3% 20.5g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.4% 13.3g	4.57% 3.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.2g	% 1.45g	g per day for Men 19-50 years
Sucrose	% 1.6g	% 7.68g	g per day for Men 19-50 years
Fiber	182% 69.3g	79.4% 30g	38g per day for Men 19-50 years
Protein	50% 28g	37% 20.7g	56g per day for Men 19-50 years

Vitamins

	Paprika	Onion Powder	Recommended Dietary Allowance
Vitamin A	543% 4888μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.6% 0.65mg	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	188% 2.44mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	4% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	327% 4.25mg	110% 1.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.3% 97μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	51.6% 46.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	385% 57.7mg	3.57% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	133% 159μg	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Onion Powder	Recommended Dietary Allowance
Calcium	45.4% 454mg	76.2% 762mg	1000mg per day for Men 19-50 years
Copper	157% 1.4mg	130% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	524% 42mg	97% 7.74mg	8mg per day for Men 19-50 years
Magnesium	84% 353mg	53.4% 224mg	420mg per day for Men 19-50 years
Manganese	137% 3.16mg	112% 2.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89% 623mg	91% 639mg	700mg per day for Men 19-50 years
Potassium	133% 4525mg	57.5% 1955mg	3400mg per day for Men 19-50 years
Selenium	22.7% 12.5μg	51.6% 28.4μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	9.66% 145mg	1500mg per day for Men 19-50 years
Zinc	78% 8.6mg	73% 8.04mg	11mg per day for Men 19-50 years
Water	0.6% 22.3g	0.29% 10.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Paprika VS Onion Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Paprika versus 7 oz of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Paprika vs Onion Powder:

• 7 ounces of Paprika have more Vitamin A, 15.4 times more Vitamin B2, 31.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B6, 107.8 times more Vitamin E and 19.6 times more Vitamin K than Onion Powder.
• While 7 oz of Onion Powder Spices contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 26 times more Vitamin C than Paprika Spice.
• 7 ounces of Paprika have insufficient amounts of Vitamin C
• 7 ounces of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
• Both Paprika Spice as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Paprika vs Onion Powder:

• 7 ounces of Paprika have 1.2 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese and 2.3 times more Potassium than Onion Powder.
• While 7 oz of Onion Powder Spices contain 1.7 times more Calcium and 2.3 times more Selenium than Paprika Spice.
• Both Paprika and Onion Powder contain similar levels of Phosphorus, Sodium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Paprika have 12.4 times more Fat, 9.8 times more Saturated Fat, 30.2 times more Omega 3, 28.8 times more Omega 6, 1.6 times more Sugars, 4 times more Fructose, 2.3 times more Fiber and 1.4 times more Protein than Onion Powder.
• While 7 oz of Onion Powder Spices contain 1.5 times more Carbohydrate than Paprika Spice.
• Both Paprika and Onion Powder offer comparable quantities of Energy per seven ounces.
• 7 ounces of Onion Powder provide inadequate amounts of Omega 3 and Omega 6