Comparing Nutrients in 7 ounces Paprika VS Dried Oregano Spices

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Dried Oregano Spices	10%	11%	79%

Macro Nutrients

	Paprika	Dried Oregano Spices	Recommended Dietary Allowance
Energy	19.3% 560kcal	18% 526kcal	2900kcal per day for Men 19-50 years
Fat	26.4% 25.6g	8.76% 8.5g	97g per day for Men 19-50 years
Saturated Fat	13.3% 4.25g	9.6% 3.08g	32g per day for Men 19-50 years
Omega 3	56% 0.9g	77% 1.23g	1.6g per day for Men 19-50 years
Omega 6	85.4% 14.5g	8.73% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.4% 107g	105% 137g	130g per day for Men 19-50 years
Sugars	28.3% 20.5g	11% 8.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.4% 13.3g	3.1% 2.24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.2g	% 3.77g	g per day for Men 19-50 years
Sucrose	% 1.6g	% 1.8g	g per day for Men 19-50 years
Fiber	182% 69.3g	222% 84.3g	38g per day for Men 19-50 years
Protein	50% 28g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Paprika	Dried Oregano Spices	Recommended Dietary Allowance
Vitamin A	543% 4888μg	18.7% 169μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.6% 0.65mg	29.3% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	188% 2.44mg	80.6% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	57.5% 9.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	36.6% 1.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	327% 4.25mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.3% 97μg	118% 470μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	5.07% 4.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	385% 57.7mg	242% 36.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	133% 159μg	1028% 1234μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Dried Oregano Spices	Recommended Dietary Allowance
Calcium	45.4% 454mg	317% 3169mg	1000mg per day for Men 19-50 years
Copper	157% 1.4mg	140% 1.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	524% 42mg	913% 73mg	8mg per day for Men 19-50 years
Magnesium	84% 353mg	128% 536mg	420mg per day for Men 19-50 years
Manganese	137% 3.16mg	431% 9.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89% 623mg	42% 294mg	700mg per day for Men 19-50 years
Potassium	133% 4525mg	73.5% 2500mg	3400mg per day for Men 19-50 years
Selenium	22.7% 12.5μg	16.2% 8.93μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	3.3% 49.6mg	1500mg per day for Men 19-50 years
Zinc	78% 8.6mg	48.5% 5.34mg	11mg per day for Men 19-50 years
Water	0.6% 22.3g	0.53% 19.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Paprika VS Dried Oregano Spices per 7 oz

Compare the macro and micronutrient content in 7 oz of Paprika versus 7 oz of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Paprika vs Dried Oregano Spices:

• 7 ounces of Paprika have 29 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.6 times more Vitamin E than Dried Oregano Spices.
• While 7 oz of Dried Oregano Spices contain 4.8 times more Vitamin B9, 2.6 times more Vitamin C and 7.7 times more Vitamin K than Paprika Spice.
• 7 ounces of Paprika have insufficient amounts of Vitamin C
• Both Paprika Spice as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Paprika vs Dried Oregano Spices:

• 7 ounces of Paprika have 2.1 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium, 2.7 times more Sodium and 1.6 times more Zinc than Dried Oregano Spices.
• While 7 oz of Dried Oregano Spices contain 7 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium and 3.1 times more Manganese than Paprika Spice.
• Both Paprika and Dried Oregano Spices contain similar levels of Copper per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Paprika have 3 times more Fat, 1.4 times more Saturated Fat, 9.8 times more Omega 6, 2.5 times more Sugars, 5.9 times more Fructose and 1.6 times more Protein than Dried Oregano Spices.
• While 7 oz of Dried Oregano Spices contain 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Paprika Spice.
• Both Paprika and Dried Oregano Spices offer comparable quantities of Energy and Fiber per seven ounces.