Comparing Nutrients in 1 pound Paprika VS Dried Oregano Spices

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Dried Oregano Spices	10%	11%	79%

Macro Nutrients

	Paprika	Dried Oregano Spices	Recommended Dietary Allowance
Energy	44% 1279kcal	41.4% 1202kcal	2900kcal per day for Men 19-50 years
Fat	60.3% 58.5g	20% 19.4g	97g per day for Men 19-50 years
Saturated Fat	30.3% 9.7g	22% 7.04g	32g per day for Men 19-50 years
Omega 3	128% 2.05g	176% 2.8g	1.6g per day for Men 19-50 years
Omega 6	195% 33g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 245g	240% 313g	130g per day for Men 19-50 years
Sugars	64.7% 47g	25.6% 18.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	42% 30.4g	7.07% 5.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 8.6g	g per day for Men 19-50 years
Sucrose	% 3.67g	% 4.13g	g per day for Men 19-50 years
Fiber	417% 158g	507% 193g	38g per day for Men 19-50 years
Protein	115% 64g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Paprika	Dried Oregano Spices	Recommended Dietary Allowance
Vitamin A	1241% 11172μg	43% 386μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	67% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	429% 5.58mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	285% 45.6mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	228% 11.4mg	83.6% 4.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	747% 9.7mg	364% 4.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	880% 132mg	552% 83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	304% 364μg	2350% 2820μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Dried Oregano Spices	Recommended Dietary Allowance
Calcium	104% 1039mg	724% 7244mg	1000mg per day for Men 19-50 years
Copper	359% 3.23mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1199% 96mg	2087% 167mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	292% 1225mg	420mg per day for Men 19-50 years
Manganese	314% 7.2mg	984% 22.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1424mg	96% 671mg	700mg per day for Men 19-50 years
Potassium	304% 10342mg	168% 5715mg	3400mg per day for Men 19-50 years
Selenium	52% 28.6μg	37% 20.4μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	7.56% 113mg	1500mg per day for Men 19-50 years
Zinc	179% 19.6mg	111% 12.2mg	11mg per day for Men 19-50 years
Water	1.38% 51g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Paprika VS Dried Oregano Spices per 1 lb

Compare the macro and micronutrient content in 1 lb of Paprika versus 1 lb of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Paprika vs Dried Oregano Spices:

• 1 pound of Paprika has 29 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.6 times more Vitamin E than Dried Oregano Spices.
• While 1 lb of Dried Oregano Spices contains 4.8 times more Vitamin B9, 2.6 times more Vitamin C and 7.7 times more Vitamin K than Paprika Spice.
• 1 pound of Paprika have insufficient amounts of Vitamin C
• Both Paprika Spice as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Paprika vs Dried Oregano Spices:

• 1 pound of Paprika has 2.1 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium, 2.7 times more Sodium and 1.6 times more Zinc than Dried Oregano Spices.
• While 1 lb of Dried Oregano Spices contains 7 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium and 3.1 times more Manganese than Paprika Spice.
• Both Paprika and Dried Oregano Spices contain similar levels of Copper per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Paprika has 3 times more Fat, 1.4 times more Saturated Fat, 9.8 times more Omega 6, 2.5 times more Sugars, 5.9 times more Fructose and 1.6 times more Protein than Dried Oregano Spices.
• While 1 lb of Dried Oregano Spices contains 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Paprika Spice.
• Both Paprika and Dried Oregano Spices offer comparable quantities of Energy and Fiber per one pound.