Comparing Nutrients in 1 kilogram Paprika VS Dried Oregano Spices

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Dried Oregano Spices	10%	11%	79%

Macro Nutrients

	Paprika	Dried Oregano Spices	Recommended Dietary Allowance
Energy	97% 2820kcal	91% 2650kcal	2900kcal per day for Men 19-50 years
Fat	133% 129g	44% 42.8g	97g per day for Men 19-50 years
Saturated Fat	67% 21.4g	48.5% 15.5g	32g per day for Men 19-50 years
Omega 3	283% 4.53g	388% 6.2g	1.6g per day for Men 19-50 years
Omega 6	430% 73g	44% 7.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	415% 540g	530% 689g	130g per day for Men 19-50 years
Sugars	143% 103g	56.4% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	93% 67g	15.6% 11.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.3g	% 19g	g per day for Men 19-50 years
Sucrose	% 8.1g	% 9.1g	g per day for Men 19-50 years
Fiber	918% 349g	1118% 425g	38g per day for Men 19-50 years
Protein	253% 141g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Paprika	Dried Oregano Spices	Recommended Dietary Allowance
Vitamin A	2737% 24630μg	94% 850μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	275% 3.3mg	148% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	946% 12.3mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	629% 101mg	290% 46.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	502% 25mg	184% 9.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1647% 21.4mg	803% 10.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1940% 291mg	1217% 183mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	669% 803μg	5181% 6217μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Dried Oregano Spices	Recommended Dietary Allowance
Calcium	229% 2290mg	1597% 15970mg	1000mg per day for Men 19-50 years
Copper	792% 7.13mg	703% 6.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2643% 211mg	4600% 368mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	643% 2700mg	420mg per day for Men 19-50 years
Manganese	691% 16mg	2170% 50mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	449% 3140mg	211% 1480mg	700mg per day for Men 19-50 years
Potassium	671% 22800mg	371% 12600mg	3400mg per day for Men 19-50 years
Selenium	115% 63μg	82% 45μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	16.7% 250mg	1500mg per day for Men 19-50 years
Zinc	394% 43.3mg	245% 27mg	11mg per day for Men 19-50 years
Water	3.04% 112g	2.7% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Paprika VS Dried Oregano Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Paprika versus 1 kg of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Paprika vs Dried Oregano Spices:

• 1 kilogram of Paprika has 29 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.6 times more Vitamin E than Dried Oregano Spices.
• While 1 kg of Dried Oregano Spices contains 4.8 times more Vitamin B9, 2.6 times more Vitamin C and 7.7 times more Vitamin K than Paprika Spice.
• 1 kilogram of Paprika have insufficient amounts of Vitamin C
• Both Paprika Spice as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Paprika vs Dried Oregano Spices:

• 1 kilogram of Paprika has 2.1 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium, 2.7 times more Sodium and 1.6 times more Zinc than Dried Oregano Spices.
• While 1 kg of Dried Oregano Spices contains 7 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium and 3.1 times more Manganese than Paprika Spice.
• Both Paprika and Dried Oregano Spices contain similar levels of Copper per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Paprika has 3 times more Fat, 1.4 times more Saturated Fat, 9.8 times more Omega 6, 2.5 times more Sugars, 5.9 times more Fructose and 1.6 times more Protein than Dried Oregano Spices.
• While 1 kg of Dried Oregano Spices contains 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Paprika Spice.
• Both Paprika and Dried Oregano Spices offer comparable quantities of Energy and Fiber per one kilogram.